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[Ultimate Guide] Keto Diet For Beginners 2020

A SHORT INTRODUCTION :

It’s all the rage. The internet is filled with stories of how everyone from movie stars to ordinary people have shed stubborn pounds with the ketogenic diet. Some suggest that this eating pattern also may be helpful for managing diabetes and warding off Alzheimer’s disease. So, is it a miracle diet or just the latest fad?

WHAT IS A KETOGENIC DIET :

A “typical” ketogenic diet consists of at least 70 percent of calories derived from fat, less than 10 percent from carbs and less than 20 percent from protein. The ketogenic diet, long used to treat epilepsy in children, calls for 90 percent of daily calories to come from fat, with the amount of protein or carbs varying as long as it’s 4 grams of fat for every combined 1 gram of carb and protein, according to the American Epilepsy Society. That can mean chowing down on a lot of cheese, butter, eggs, nuts, salmon, bacon, olive oil and non-starchy vegetables such as broccoli, cauliflower, greens and spinach. For the arithmetic-challenged, apps and online programs can do the math for you. (No matter what, the keto diet is vastly different than the USDA dietary recommendations of 45 to 65 percent of one’s total calories to be carbohydrates, 20 to 35 percent from fat and 10 to 35 percent from protein.)
The goal of the ketogenic diet is to enter a state of ketosis through fat metabolism. In a ketogenic state, the body uses primarily fat for energy instead of carbohydrates; with low levels of carbohydrate, fats can be converted into ketones to fuel the body.
For ketosis, a typical adult must stay below 20 to 50 grams of net carbohydrates — measured as total carbs minus fiber — each day. Crossing that threshold is easy: a thick slice of bread adds 21 carbohydrates, a medium apple 25 and a cup of milk 12. “It’s very restrictive,” said Carla Prado, an associate professor and director of the University of Alberta’s Human Nutrition Research Unit. It’s not just bread and soda that are on the outs but high-sugar fruit and starchy veggies like potatoes, as well as too much protein. Also, dieters have to be on high alert for hidden carbs, often invisible to the eye, yet coating that seemingly keto-friendly fried cheese.

How the Keto Diet Works

The ketogenic diet is a high fat, moderate protein, low carbohydrate eating pattern, which differs from general, healthful eating recommendations. Many nutrient-rich foods are sources of carbohydrates, including fruits, vegetables, whole grains, milk and yogurt. On a keto diet, carbs from all sources are severely restricted. With the goal of keeping carbs below 50 grams per day, keto dieters often consume no breads, grains or cereals. And, even fruits and vegetables are limited because they, too, contain carbs. For most people, the keto diet requires making big shifts in how they usually eat.

Can I lose weight on the keto diet?

Yes. Certainly in the short-term, it appears that way. For the first two to six months, there’s evidence that a very low-carbohydrate diet can help you lose more weight than the standard high-carbohydrate, low-fat diet, according to a new literature review of low-carb diets by the National Lipid Association.
“By 12 months, that advantage is essentially gone,” said Carol F. Kirkpatrick, director of Idaho State University’s Wellness Center, and lead author of the new literature review.
After that, weight loss seems to equalize between those two popular diet regimens. She said keto was best used to kick-start a diet, before transitioning to a carb intake that you can adhere to for the longer term.

How long does it take to see results on the keto diet?

For some, it’s the promised land of diets. Instead of cringing through carrot sticks, they can fill up guilt-free on chorizo with scrambled eggs. Indeed, some evidence suggests that people feel less hungry while in ketosis, and have fewer cravings.
“That’s why it’s become so popular for the general population,” said Dr. Mackenzie C. Cervenka, medical director of Johns Hopkins Hospital’s Adult Epilepsy Diet Center. “Because once you are in ketosis, it’s easy to follow.” Usually, it takes between one to four days to enter the state, doctors say, but it depends on many factors like activity level: a runner, for example, may sprint there faster than a couch potato.
The keto diet appears to deliver fast results: The first pounds may seem to slip off. That can be seductive but it’s likely water weight. Then, dietitians say, it’s back to energy in minus energy out. You can absolutely gain weight on any diet if you’re consuming 5,000 calories a day, according to Dr. Linsenmeyer, who is also director of Saint Louis University’s Didactic Program in Dietetics.
“It’s not like it is going to magically alter your metabolism to where calories don’t matter anymore,” she said. And when resuming the carbs, that water weight returns.

WHAT TO EAT ON A KETOGENIC DIET :

A ketogenic diet typically limits carbs to 20–50 grams per day. While this may seem challenging, many nutritious foods can easily fit into this way of eating.
Here are 16 healthy foods to eat on a ketogenic diet.
1. Seafood
Fish and shellfish are very keto-friendly foods. Salmon and other fish are rich in B vitamins, potassium and selenium, yet virtually carb-free).
However, the carbs in different types of shellfish vary. For instance, while shrimp and most crabs contain no carbs, other types of shellfish do.
While these shellfish can still be included on a ketogenic diet, it's important to account for these carbs when you're trying to stay within a narrow range.
Here are the carb counts for 3.5-ounce (100-gram) servings of some popular types of shellfish.
● Clams: 5 grams
● Mussels: 7 grams
● Octopus: 4 grams
● Oysters: 4 grams
● Squid: 3 grams
Salmon, sardines, mackerel and other fatty fish are very high in omega-3 fats, which have been found to lower insulin levels and increase insulin sensitivity in overweight and obese people.
In addition, frequent fish intake has been linked to a decreased risk of disease and improved mental health.
Aim to consume at least two servings of seafood weekly.
2. Low-Carb Vegetables
Non-starchy vegetables are low in calories and carbs, but high in many nutrients, including vitamin C and several minerals.
Vegetables and other plants contain fiber, which your body doesn't digest and absorb like other carbs.
Therefore, look at their digestible (or net) carb count, which is total carbs minus fiber.
Most vegetables contain very few net carbs. However, consuming one serving of "starchy" vegetables like potatoes, yams or beets could put you over your entire carb limit for the day.
The net carb count for non-starchy vegetables ranges from less than 1 gram for 1 cup of raw spinach to 8 grams for 1 cup of cooked Brussels sprouts.
Vegetables also contain antioxidants that help protect against free radicals, which are unstable molecules that can cause cell damage.
What's more, cruciferous vegetables like kale, broccoli and cauliflower have been linked to decreased cancer and heart disease risk.
Low-carb veggies make great substitutes for higher-carb foods. For instance, cauliflower can be used to mimic rice or mashed potatoes, "zoodles" can be created from zucchini and spaghetti squash is a natural substitute for spaghetti.
3. Cheese
Cheese is both nutritious and delicious.
There are hundreds of types of cheese. Fortunately, all of them are very low in carbs and high in fat, which makes them a great fit for a ketogenic diet.
One ounce (28 grams) of cheddar cheese provides 1 gram of carbs, 7 grams of protein and 20% of the RDI for calcium.
Cheese is high in saturated fat, but it hasn't been shown to increase the risk of heart disease. In fact, some studies suggest that cheese may help protect against heart disease.
Cheese also contains conjugated linoleic acid, which is a fat that has been linked to fat loss and improvements in body composition.
In addition, eating cheese regularly may help reduce the loss of muscle mass and strength that occurs with aging.
A 12-week study in older adults found that those who consumed 7 ounces (210 grams) of ricotta cheese per day experienced increases in muscle mass and muscle strength over the course of the study
4. Avocados
Avocados are incredibly healthy.
3.5 ounces (100 grams), or about one-half of a medium avocado, contain 9 grams of carbs.
However, 7 of these are fiber, so its net carb count is only 2 grams.
Avocados are high in several vitamins and minerals, including potassium, an important mineral many people may not get enough of. What's more, a higher potassium intake may help make the transition to a ketogenic diet easier.
In addition, avocados may help improve cholesterol and triglyceride levels.
In one study, when people consumed a diet high in avocados, they experienced a 22% decrease in "bad" LDL cholesterol and triglycerides and an 11% increase in "good" HDL cholesterol.
5. Meat and Poultry
Meat and poultry are considered staple foods on a ketogenic diet.
Fresh meat and poultry contain no carbs and are rich in B vitamins and several minerals, including potassium, selenium and zinc .
They're also a great source of high-quality protein, which has been shown to help preserve muscle mass during a very low-carb diet.
One study in older women found that consuming a diet high in fatty meat led to HDL cholesterol levels that were 8% higher than on a low-fat, high-carb diet.
It's best to choose grass-fed meat, if possible. That's because animals that eat grass produce meat with higher amounts of omega-3 fats, conjugated linoleic acid and antioxidants than meat from grain-fed animals
6. Eggs
Eggs are one of the healthiest and most versatile foods on the planet.
One large egg contains less than 1 gram of carbs and fewer than 6 grams of protein, making eggs an ideal food for a ketogenic lifestyle.
In addition, eggs have been shown to trigger hormones that increase feelings of fullness and keep blood sugar levels stable, leading to lower calorie intakes for up to 24 hours.
It's important to eat the entire egg, as most of an egg's nutrients are found in the yolk. This includes the antioxidants lutein and zeaxanthin, which help protect eye health.
Although egg yolks are high in cholesterol, consuming them doesn't raise blood cholesterol levels in most people. In fact, eggs appear to modify the shape of LDL in a way that reduces the risk of heart disease.
7. Coconut Oil
Coconut oil has unique properties that make it well suited for a ketogenic diet.
To begin with, it contains medium-chain triglycerides (MCTs). Unlike long-chain fats, MCTs are taken up directly by the liver and converted into ketones or used as a rapid source of energy.
In fact, coconut oil has been used to increase ketone levels in people with Alzheimer's disease and other disorders of the brain and nervous system.
The main fatty acid in coconut oil is lauric acid, a slightly longer-chain fat. It has been suggested that coconut oil's mix of MCTs and lauric acid may promote a sustained level of ketosis.
What's more, coconut oil may help obese adults lose weight and belly fat. In one study, men who ate 2 tablespoons (30 ml) of coconut oil per day lost 1 inch (2.5 cm), on average, from their waistlines without making any other dietary changes.
8. Plain Greek Yogurt and Cottage Cheese
Plain Greek yogurt and cottage cheese are healthy, high-protein foods.
While they contain some carbs, they can still be included in a ketogenic lifestyle.
5 ounces (150 grams) of plain Greek yogurt provides 5 grams of carbs and 11 grams of protein. That amount of cottage cheese provides 5 grams of carbs and 18 grams of protein.
Both yogurt and cottage cheese have been shown to help decrease appetite and promote feelings of fullness.
Either one makes a tasty snack on its own.
However, both can also be combined with chopped nuts, cinnamon and optional sugar-free sweetener for a quick and easy keto treat.
9. Olive Oil
Olive oil provides impressive benefits for your heart.
It's high in oleic acid, a monounsaturated fat that has been found to decrease heart disease risk factors in many studies.
In addition, extra-virgin olive oil is high in antioxidants known as phenols. These compounds further protect heart health by decreasing inflammation and improving artery function.
As a pure fat source, olive oil contains no carbs. It's an ideal base for salad dressings and healthy mayonnaise.
Because it isn't as stable as saturated fats at high temperatures, it's best to use olive oil for low-heat cooking or add it to foods after they have been cooked.
10. Nuts and Seeds
Nuts and seeds are healthy, high-fat and low-carb foods.
Frequent nut consumption has been linked to a reduced risk of heart disease, certain cancers, depression and other chronic diseases.
Furthermore, nuts and seeds are high in fiber, which can help you feel full and absorb fewer calories overall.
Although all nuts and seeds are low in net carbs, the amount varies quite a bit among the different types.
Here are the carb counts for 1 ounce (28 grams) of some popular nuts and seeds:
● Almonds: 3 grams net carbs (6 grams total carbs)
● Brazil nuts: 1 gram net carbs (3 grams total carbs)
● Cashews: 8 grams net carbs (9 grams total carbs)
● Macadamia nuts: 2 grams net carbs (4 grams total carbs)
● Pecans: 1 gram net carbs (4 grams total carbs)
● Pistachios: 5 grams net carbs (8 grams total carbs)
● Walnuts: 2 grams net carbs (4 grams total carbs)
● Chia seeds: 1 gram net carbs (12 grams total carbs)
● Flaxseeds: 0 grams net carbs (8 grams total carbs)
● Pumpkin seeds: 4 grams net carbs (5 grams total carbs)
● Sesame seeds: 3 grams net carbs (7 grams total carbs)
11. Berries
Most fruits are too high in carbs to include on a ketogenic diet, but berries are an exception.
Berries are low in carbs and high in fiber.
In fact, raspberries and blackberries contain as much fiber as digestible carbs.
These tiny fruits are loaded with antioxidants that have been credited with reducing inflammation and protecting against disease.
Here are the carb counts for 3.5 ounces (100 grams) of some berries:
● Blackberries: 5 grams net carbs (10 grams total carbs)
● Blueberries: 12 grams net carbs (14 grams total carbs)
● Raspberries: 6 grams net carbs (12 grams total carbs)
● Strawberries: 6 grams net carbs (8 grams total carbs)
12. Butter and Cream
Butter and cream are good fats to include on a ketogenic diet. Each contains only trace amounts of carbs per serving.
For many years, butter and cream were believed to cause or contribute to heart disease due to their high saturated fat contents. However, several large studies have shown that, for most people, saturated fat isn't linked to heart disease.
In fact, some studies suggest that a moderate consumption of high-fat dairy may possibly reduce the risk of heart attack and stroke.
Like other fatty dairy products, butter and cream are rich in conjugated linoleic acid, the fatty acid that may promote fat loss.
13. Shirataki Noodles
Shirataki noodles are a fantastic addition to a ketogenic diet.
They contain less than 1 gram of carbs and 5 calories per serving because they are mainly water.
In fact, these noodles are made from a viscous fiber called glucomannan, which can absorb up to 50 times its weight in water.
Viscous fiber forms a gel that slows down food's movement through your digestive tract. This can help decrease hunger and blood sugar spikes, making it beneficial for weight loss and diabetes management.
Shirataki noodles come in a variety of shapes, including rice, fettuccine and linguine. They can be substituted for regular noodles in all types of recipes.
14. Olives
Olives provide the same health benefits as olive oil, only in solid form.
Oleuropein, the main antioxidant found in olives, has anti-inflammatory properties and may protect your cells from damage.
In addition, studies suggest that consuming olives may help prevent bone loss and decrease blood pressure.
Olives vary in carb content due to their size. However, half of their carbs come from fiber, so their digestible carb content is very low.
A one-ounce (28-gram) serving of olives contains 2 grams of total carbs and 1 gram of fiber. This works out to a net carb count of 1 gram for 7–10 olives, depending on their size.
15. Unsweetened Coffee and Tea
Coffee and tea are incredibly healthy, carb-free drinks.
They contain caffeine, which increases your metabolism and may improve your physical performance, alertness and mood.
What's more, coffee and tea drinkers have been shown to have a significantly reduced risk of diabetes. In fact, those with the highest coffee and tea intakes have the lowest risk of developing diabetes.
Adding heavy cream to coffee or tea is fine, but stay away from "light" coffee and tea lattes. These are typically made with non-fat milk and contain high-carb flavorings.
16. Dark Chocolate and Cocoa Powder
Dark chocolate and cocoa are delicious sources of antioxidants.
In fact, cocoa has been called a "super fruit," because it provides at least as much antioxidant activity as any other fruit, including blueberries and acai berries.
Dark chocolate contains flavanols, which may reduce the risk of heart disease by lowering blood pressure and keeping arteries healthy.
Somewhat surprisingly, chocolate can be part of a ketogenic diet. However, it's important to choose dark chocolate that contains a minimum of 70% cocoa solids, preferably more.
One ounce (28 grams) of unsweetened chocolate (100% cocoa) has 3 grams of net carbs. The same amount of 70–85% dark chocolate contains up to 10 grams of net carbs.

FOOD TO AVOID ON A KETOGENIC DIET :

Grains
The key to a successful keto diet is simple—limit your carb intake and get the majority of your calories from fat. The problem with grains is that they are filled with carbohydrates, which can hurt your keto progress. It’s best to avoid grains altogether if possible, especially these:

● Pumpernickel
● Oatmeal
● White
● Flour & corn tortillas
● Wheat
● Rye
● Sourdough
● Oats
● Corn
● Buckwheat
● Sandwich wraps
● Quinoa
● Sorghum
● Barley
● Rice

Pro tip: It’s important to remember that bread, pasta, cookies, crackers, or pizza crusts made from any of these types of grains will also result in high carb counts.
Fruits
While it may seem a bit surprising to see fruits appear on a “foods to avoid on keto” list, several fruits are high in sugar and carbs. Your best bet is to reach for low glycemic fruits such as blackberries, blueberries, raspberries, strawberries, and tomatoes. Olives and avocados are also excellent sources of healthy fat. It is best avoid fruits such as:

● Tangerines
● Oranges
● Pineapples
● Bananas
● Apples
● Pears
● Grapes
● Fruit Juices
● Mangos
● Nectarines
● Peaches
● Dried fruits such as raisins, dates, and dried mango
● Fruit smoothies (carb count will vary by fruits used)
● All fruit juices (excluding lemon and lime juice)

Pro Tip: Avoid frozen fruits that may have been sweetened as they tend to have higher carb counts.
Vegetables
When it comes to vegetables, the keto rule of thumb is to avoid any veggies that grow beneath the ground. Avoid vegetables with a high starch content, as they contain the most carbs. It is best if you aim to consume around 12-15g net carbs from vegetables per day, and here are the keto diet foods to avoid:

● Potatoes
● Sweet potatoes
● Baked potatoes
● Yams
● Peas
● Corn
● Artichoke
● Parsnips
● Cassava (Yuca)

Pro tip: Watch out for casseroles and other types of pre-made foods that contain these vegetables, increasing the carb count.
Legumes
Leguminous plants such as beans and peas are typically high in protein and other vital nutrients. But because they are high in carbs, they are another type of ketogenic diet food to avoid:

● Baked beans
● Chickpeas
● Lima beans
● Pinto beans
● Black beans
● Black-eyed peas
● Lentils
● Green peas
● Kidney beans
● Cannellini beans
● Great Northern beans
● Lima beans
● Navy beans

Dairy
Dairy is typically a low carb food group when eaten in moderation. However, it is important to remember that dairy does contain carbs, so try to limit your intake to no more than 3-4 ounces per day. Here are some dairy foods to avoid on keto:

● Most milks
● Condensed milk
● Creamed cottage cheese
● Fat-free or low-fat yogurt

Protein
Having adequate protein intake on a keto diet is critical for maintaining muscle mass. Fish and poultry are two great sources of protein that are low in carbs. Typically on a keto diet, you want to opt for fattier cuts of meat like ribeye steaks, chicken thighs, and fatty fish like salmon. Our recommendation would be to avoid or limit processed meats, specifically:

● Bacon with added sugar
● Breaded meats
● Other processed meats that may contain hidden carbs

Oils and other unhealthy fats
Consuming a healthy amount of fat is an integral part of Atkins and any keto diet. Although these oils may be carb free, the recommended intake for added fats is 2-4 tablespoons daily.
Pro tip: Do not allow any oils to reach overly high temperatures when cooking, and only use walnut or sesame oil to dress cooked veggies or salad (but not for cooking).
Beverages
Pay close attention to what you drink, as drinks are often a significant source of hidden sugars and carbs. A majority of your liquid consumption should come from water, as you should be drinking 6 to 8 glasses of water daily. The following beverages should be avoided while following Atkins keto:

● Colas
● Hot Chocolate
● Ginger Ale
● Grape Soda
● Root Beer
● Tonic Water (Not sugar-free)
● Energy Drinks (Not sugar-free)
● Sports Drinks
● Vitamin Water
● Fruit juices
● Lemonade
● Sweetened iced tea
● Frappuccino
● Mocha
● Non-light beers
● Cocktails such as margaritas, screwdrivers, and piña coladas

1. The "keto flu"

“Some people report that when they start ketosis, they just feel sick,” says Kristen Kizer, RD, a nutritionist at Houston Methodist Medical Center. “There can sometimes be vomit, gastrointestinal distress, a lot of fatigue, and lethargy.” This so-called keto flu usually passes after a few days, she adds.
Josh Axe, a doctor of natural medicine and clinical nutritionist, estimates that about 25% of people who try a keto diet experience these symptoms, with fatigue being the most common. “That happens because your body runs out of sugar to burn for energy, and it has to start using fat,” he says. “That transition alone is enough to make your body feel tired for a few days.”
You may be able to minimize the effects of keto flu by drinking plenty of water and getting plenty of sleep. Axe, who sells keto-related supplements on his website, also recommends incorporating natural energy sources to battle fatigue, like matcha green tea, organic coffee, or adaptogenic herbs.

2. Diarrhea

If you find yourself running to the bathroom more often while on a ketogenic diet, a quick internet search will show you that you’re not alone. (Yes, people are tweeting about keto diarrhea.) This may be due to the gallbladder—the organ that produces bile to help break down fat in the diet—feeling “overwhelmed,” says Axe.
Diarrhea can also be due to a lack of fiber in the keto diet, says Kizer, which can happen when someone cuts way back on carbs (like whole-grain bread and pasta) and doesn’t supplement with other fiber-rich foods, like vegetables. It can also be caused by an intolerance to dairy or artificial sweeteners—things you might be eating more of since switching to a high-fat, low-carb lifestyle.

3. Reduced athletic performance

Some athletes swear by the ketogenic diet, not just for weight loss but for improved performance in their sport, as well. But Edward Weiss, PhD, associate professor of nutrition and dietetics at Saint Louis University, doesn’t buy it. “I hear cyclists say all the time that they’re faster and better now that they’re on the keto diet, and my first question is, 'Well, how much weight did you lose?'” he says.
In a recent study in the Journal of Sports Medicine and Physical Fitness, Weiss and his colleagues found that participants performed worse on high-intensity cycling and running tasks after four days on a ketogenic diet, compared to those who’d spent four days on a high-carb diet. Weiss says that the body is in a more acidic state when it’s in ketosis, which may limit its ability to perform at peak levels.
“Just losing a few pounds is enough to give you a huge advantage on the bike, but I’m very concerned that people are attributing the benefits of weight loss to something specific in the ketogenic diet,” Weiss continues. “In reality, the benefits of weight loss could be at least partially canceled out by reductions in performance.”

4. Ketoacidosis

If you have type 1 or type 2 diabetes, you shouldn’t follow the keto diet unless you have your doctor’s permission and close supervision, says Kizer. “Ketosis can actually be helpful for people who have hyperglycemia issues, but you have to be very mindful of your blood sugar and check your glucose levels several times a day,” she says.
That’s because, for people with diabetes, ketosis can trigger a dangerous condition called ketoacidosis. This occurs when the body stores up too many ketones—acids produced as a byproduct of burning fat—and the blood becomes too acidic, which can damage the liver, kidneys, and brain. Left untreated, it can be fatal.
Ketoacidosis has also been reported in people without diabetes who were following low-carb diets, although this complication is quite rare. Symptoms of ketoacidosis include a dry mouth, frequent urination, nausea, bad breath, and breathing difficulties; if you experience these while following the keto diet, check in with a doctor right away.

5. Weight regain

Because the keto diet is so restrictive, health experts say it’s not an appropriate plan to follow long-term. (Even Axe says it’s best done for 30 to 90 days, followed by a more sustainable diet plan.) But the problem with that, says Kizer, is that most people will regain a lot of the weight they lost as soon as they go back on carbs.
“It’s an issue with any fad diet, but it seems to be extra common with ketosis,” says Kizer. “When people tell me they want to try it because their friends lost weight, I always tell them, 'Just watch, I almost guarantee that they’ll gain it all back.’”
These types of back-and-forth weight fluctuations can contribute to disordered eating, Kizer says, or can worsen an already unhealthy relationship with food. “I think the keto diet appeals to people who have issues with portion control and with binge eating,” she says. "And in many cases, what they really need is a lifestyle coach or a professional counselor to help them get to the bottom of those issues."

6. Less muscle mass, decreased metabolism

Another consequence of keto-related weight changes can be a loss of muscle mass, says Kizer—especially if you’re eating much more fat than protein. “You’ll lose weight, but it might actually be a lot of muscle,” she says, “and because muscle burns more calories than fat, that will affect your metabolism.”
When a person goes off the ketogenic diet and regains much of their original weight, it’s often not in the same proportions, says Kizer: Instead of regaining lean muscle, you’re likely to regain fat. “Now you’re back to your starting weight, but you no longer have the muscle mass to burn the calories that you did before,” she says. “That can have lasting effects on your resting metabolic rate, and on your weight long-term.”

BENEFITS OF A KETOGENIC DIET :

1. Low-Carb Diets Reduce Your Appetite

Hunger tends to be the worst side effect of dieting.
It is one of the main reasons why many people feel miserable and eventually give up.
However, low-carb eating leads to an automatic reduction in appetite.
Studies consistently show that when people cut carbs and eat more protein and fat, they end up eating far fewer calories.

2. Low-Carb Diets Lead to More Weight Loss at First

Cutting carbs is one of the simplest and most effective ways to lose weight.
Studies illustrate that people on low-carb diets lose more weight, faster, than those on low-fat diets — even when the latter are actively restricting calories.
This is because low-carb diets act to rid excess water from your body, lowering insulin levels and leading to rapid weight loss in the first week or two.
In studies comparing low-carb and low-fat diets, people restricting their carbs sometimes lose 2–3 times as much weight — without being hungry.
One study in obese adults found a low-carb diet particularly effective for up to six months, compared to a conventional weight loss diet. After that, the difference in weight loss between diets was insignificant.
In a year-long study in 609 overweight adults on low-fat or low-carb diets, both groups lost similar amounts of weight.

3. A Greater Proportion of Fat Loss Comes From Your Abdominal Cavity

Not all fat in your body is the same.
Where fat is stored determines how it affects your health and risk of disease.
The two main types are subcutaneous fat, which is under your skin, and visceral fat, which accumulates in your abdominal cavity and is typical for most overweight men.
Visceral fat tends to lodge around your organs. Excess visceral fat is associated with inflammation and insulin resistance — and may drive the metabolic dysfunction so common in the West today.
Low-carb diets are very effective at reducing this harmful abdominal fat. In fact, a greater proportion of the fat people lose on low-carb diets seems to come from the abdominal cavity.
Over time, this should lead to a drastically reduced risk of heart disease and type 2 diabetes.

4. Triglycerides Tend to Drop Drastically

Triglycerides are fat molecules that circulate in your bloodstream.
It is well known that high fasting triglycerides — levels in the blood after an overnight fast — are a strong heart disease risk factor.
One of the main drivers of elevated triglycerides in sedentary people is carb consumption — especially the simple sugar.
When people cut carbs, they tend to experience a very dramatic reduction in blood triglycerides.
On the other hand, low-fat diets often cause triglycerides to increase.

5. Increased Levels of 'Good' HDL Cholesterol

High-density lipoprotein (HDL) is often called the “good” cholesterol.
The higher your levels of HDL relative to “bad” LDL, the lower your risk of heart disease.
One of the best ways to increase “good” HDL levels is to eat fat — and low-carb diets include a lot of fat.
Therefore, it is unsurprising that HDL levels increase dramatically on healthy, low-carb diets, while they tend to increase only moderately or even decline on low-fat diets.

6. Reduced Blood Sugar and Insulin Levels

Low-carb and ketogenic diets can also be particularly helpful for people with diabetes and insulin resistance, which affect millions of people worldwide.
Studies prove that cutting carbs lowers both blood sugar and insulin levels drastically.
Some people with diabetes who begin a low-carb diet may need to reduce their insulin dosage by 50% almost immediately.
In one study in people with type 2 diabetes, 95% had reduced or eliminated their glucose-lowering medication within six months.
If you take blood sugar medication, talk to your doctor before making changes to your carb intake, as your dosage may need to be adjusted to prevent hypoglycemia.

7. May Lower Blood Pressure

Elevated blood pressure, or hypertension, is a significant risk factor for many diseases, including heart disease, stroke and kidney failure.
Low-carb diets are an effective way to lower blood pressure, which should reduce your risk of these diseases and help you live longer.

8. Effective Against Metabolic Syndrome

Metabolic syndrome is a condition highly associated with your risk of diabetes and heart disease.
In fact, metabolic syndrome is a collection of symptoms, which include:
● Abdominal obesity
● Elevated blood pressure
● Elevated fasting blood sugar levels
● High triglycerides
● Low “good” HDL cholesterol levels
However, a low-carb diet is incredibly effective in treating all five of these symptoms.
Under such a diet, these conditions are nearly eliminated.

9. Improved 'Bad' LDL Cholesterol Levels

People who have high “bad” LDL are much more likely to have heart attacks.
However, the size of the particles is important. Smaller particles are linked to a higher risk of heart disease, while larger particles are linked to a lower risk.
It turns out that low-carb diets increase the size of “bad” LDL particles while reducing the number of total LDL particles in your bloodstream.
As such, lowering your carb intake can boost your heart health.

10. Therapeutic for Several Brain Disorders

Your brain needs glucose, as some parts of it can only burn this type of sugar. That's why your liver produces glucose from protein if you don't eat any carbs.
Yet, a large part of your brain can also burn ketones, which are formed during starvation or when carb intake is very low.
This is the mechanism behind the ketogenic diet, which has been used for decades to treat epilepsy in children who don't respond to drug treatment.
In many cases, this diet can cure children of epilepsy. In one study, over half of the children on a ketogenic diet experienced a greater than 50% reduction in their number of seizures, while 16% became seizure-free.
Very low-carb and ketogenic diets are now being studied for other brain conditions as well, including Alzheimer's and Parkinson's disease.

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submitted by im-rockstar to ketogenic_diet [link] [comments]

Countdown to Kickoff 2020: Portland Timbers

Countdown to Kickoff 2020: Portland Timbers

Basic Info:

Club Name: Portland Timbers
Location: Portland, Oregon
Stadium: Providence Park. Beautiful timelapse of the recent renovations.
Head Coach: Giovanni Savarese (3rd year)
Captain: Diego Valeri
CEO/Majority Owner: Merritt Paulson
USL Affiliate: Timbers 2
Kits:

2019 in Review

Final Standings: 14-13-7 (W-L-D), 49 pts, +3 GD, 6th in the West
In one word, the 2019 Portland Timbers season was draining. It was an endurance test for the players. It was an endurance test for even the most ardent supporters. And it was certainly an endurance test for a Front Office that invested serious capital into organizational infrastructure. Bookended by snowy affairs in the Rocky Mountains, a year filled with tantalizing potential melted away, leaving a passionate (some might say capricious) fanbase searching for explanations. So, what went wrong?
Well, it was always going to be an uphill battle from the opening kick. Starting with the coldest game in MLS history in Colorado, the Timbers faced a daunting 12-match road trip to accommodate the impressive renovations to Providence Park’s East stand. After accumulating 1 pt from the first six matches, including blow out losses to both FC Cincinnati (!) and then-winless San Jose, the fanbase collectively smashed the panic button entering a match against ex-coach Caleb Porter and his Columbus Crew. However, for the next few months, we witnessed a different team and a different mentality. Three consecutive quality victories against Columbus, Toronto, and RSL brought the team back from the abyss. And a subsequent win against upstart Philadelphia saw Portland finish its road marathon at a respectable 14 points.
Suddenly, the narrative flipped. Pundits consistently listed the Timbers at the top of their power rankings, and with 17 of the final 22 matches at one of the best home-field advantages in MLS, it seemed the positive momentum would prevail indefinitely. More importantly though, the Timbers had found their final piece to the puzzle: an elite, ruthless, and fiery DP striker in Brian Fernandez. Fresh off an impressive campaign with Necaxa in Liga MX, the Argentine became the first player in history to score in five consecutive regular-season games to open an MLS career. His clinicality and intensity raised the level of the squad, leading Steve Clark to don the classic Michael Myers mask from Halloween, declaring Providence Park as a “House of Horrors” for the opponent.
But as it turned out, the team never truly reacclimated to the friendly confines of its home pitch. After four months (incl. preseason) away from home, the squad’s lethal counter-attacking style was far more suited for road matches which provided no impetus to play attractive soccer. Away victories at elite opponents including NYCFC, Seattle, and LAFC provided a stark contrast to disheartening home performances against the likes of Colorado, Orlando, and 10-man Chicago. And soon, the atmosphere off-the-field began to match the team’s sudden struggles on the pitch.
Political viewpoints aside, the Iron Front protests and Diego Valeri’s contract impasse ignited an already contentious relationship between the Timbers Army and FO. Meanwhile, as the squad racked up disappointing home results due to uninspired offensive play, home attendance began to waver more so than years past. While the home sell-out streak remains to this day, the increased number of empty seats in Providence Park was a pretty blunt indication of increased apathy towards the organization.
And then, there was the cherry on top. After missing consecutive matches due to a reported “stomach bug,” it became pretty clear Brian Fernandez was not the same player he was in the early summer. With a complicated and somber family history, Fernandez had struggled with substance abuse issues in the past but seemed to be on the path to full recovery during recent years. However, in October, Fernandez entered the league’s Substance Abuse and Behavioral Health Program, and just as his story arc in green-and-gold faded to black, the Timbers season finished with a whimper. Jefferson Savarino’s 87th-minute goal in snowy Utah knocked the Timbers out of Cup contention. Eleven months following an exciting run to MLS Cup, Portland entered the 2020 offseason weary, drained, and searching for a new beginning.

The Coach

Giovanni Savarese
I expected 2019 to provide more clarity on Giovanni Savarese’s coaching aptitude, but as I sit here one year later, I’m still left with more questions than answers. Gio’s passion and fervor was a refreshing juxtaposition to Caleb Porter’s often smug demeanor, but his far more conservative style still ruffles the feathers of fans who yearn for the days of “Porterball.” While Savarese implemented a high-pressing, dynamic, and open style during his time at the Cosmos, he has yet to find similar success doing so in the Rose City. The past two seasons have exhibited nearly the same progression: start the season trying to play pressing-style soccer, get beat badly, and then resort to a conservative, counter-attacking approach.
The truth of the matter is the conservative style fits the Portland Timbers. When the defense is solid, Diego Valeri and Sebastian Blanco are talented enough to win the game on the counter by themselves. However, this tactical inflexibility is essentially the sole on-field contributor for why the team struggled so mightily down the stretch. When teams packed it in and eliminated the possibility of counter-attacks, Portland could not break down the opposition, resorted to launching an MLS record number of crosses, and got scorched on counters going the other way. A taste of their own medicine if you will.
In 2020, Savarese has no excuse. There’s no road trip to start the season, he has a loaded arsenal of complimentary attacking weapons, and now it’s abundantly clear the Timbers must learn how to control games from the front foot. An identity is useful, but flexibility is a requirement to be great. The club wants to (has to) win now, and they’ve invested significantly into personnel and infrastructure to do so. Now, it’s up to Savarese to lead the team to silverware.

Departures

Brian Fernandez (ST): This one hurts. There are no two ways about it. Fernandez truly convinced GM Gavin Wilkinson and TD Ned Grabavoy that he was past his struggles, but unfortunately, it didn’t turn out to be the case. As Wilkinson stated in The Athletic, “if we could go back and do it again, we wouldn’t have done it,” adding “what I will say is the word fraud exists for a reason.” Rumors suggest Necaxa covered up a failed drug test, and MLS is currently launching a lawsuit to help the club recoup the transfer fee. While Wilkinson suggests Fernandez was a bust, the truth is he scored 15 goals in ~25 games in all comps, showing a ruthlessness in front of goal that rivaled the Martinez’s and Ruidiaz’s of the league. As people who have met him can attest, he’s a vibrant and kind individual regardless of the fact he continues to face difficult obstacles off the field. It's just such a disappointment that it didn’t all come together, and I pray for his health and safety.
Zarek Valentin (RB): This one hurts too. Zarek was a staple of the community, someone who embraced Portland as his home, and was as approachable as any professional athlete. With initiatives like wearing a rainbow ribbon in his hair to fundraise for homeless LGBT+ youth, Zarek was an ideal steward for the club and community. With our lack of fullback depth, leaving him unprotected in the expansion draft was far from a popular decision - one that strained an already frayed relationship between the Front Office and some fans. That said, as amazing as Zarek is, his lack of athleticism was starting to catch up to him. He even admitted some struggles down the stretch, and as more talented/athletic wingers enter the league, his minutes might soon reflect it. Zarek’s versatility, eccentricity, and civic involvement will certainly be missed though. Houston, you’ve got a great dude.
Claude Dielna (CB): The most puzzling move of 2019, it didn’t take an acute observer to recognize that Dielna struggled in MLS. Wilkinson and Grabavoy took a one-year flier on Dielna to be the 4th-stringer, and the outcome was fairly predictable. He possesses a silky left foot which allows him to pick sharp passes out of the back, but he can’t run, can’t jump, and can’t defend 1v1. All of those attributes are pretty essential requirements for playing CB in any league, so it’s no surprise to see the organization not renew his contract. In the end, I wouldn’t suggest Dielna self-immolated like many horrific Timbers CBs of yesteryear (see McKenzie, Raushawn), but I highly doubt anyone will be pining for his return.
Foster Langsdorf (ST): Langsdorf may be used as an example of a Homegrown the Timbers failed to move through the ranks, but letting him go makes sense (unfortunately.) In a 2019 season essential for his development, he failed to make any significant impact at the USL level, and at 24, he would’ve entered the 2020 campaign in the exact spot he did the previous two seasons. Despite some clever finishes in the 2018 USL season, he’s not a legitimate option for the first team in this day in age - especially when similarly-aged strikers Felipe Mora, Jaroslaw Niezgoda, and Jeremy Ebobisse boast far more developed skillsets.
Modou Jadama (CB/RB): Jadama made two total appearances for the first team over two seasons, including one start at RB at Montreal in 2019. To be frank, he didn’t particularly shine as an MLS-caliber player during that time, so his opportunity to cement himself in the organization’s plans came and went. Now at Atlanta United 2, I think he’ll be a good fit for a full-time USL position, although we probably could have used CB depth with Bill Tuiloma’s injury.
Kendall McIntosh (GK): McIntosh was an undersized goalkeeper whose frame and athleticism is reminiscent of the likes of Nick Rimando. For the most part, he was a career T2 netminder that was far too raw in some areas to mount a challenge against experienced keepers like Jeff Attinella and Steve Clark. Now a member of the Red Bulls via the Re-Entry Draft, I doubt McIntosh finds many more minutes outside of the USL, but he seemed like a good dude and we all wish him the best.

2020 Outlook:

So, where does that leave us for the 2020 season? Well, pretty close to the same spot we found ourselves last year. In the preceding two seasons, it was clear the Timbers possessed enough talent to capture silverware, yet surpassing the final hurdle proved to be too much. As a result, continuity in terms of roster management remains among the league’s most stable. Ultimately, Portland took the field March 3 in Colorado with 10 of the 11 starters from MLS Cup the previous December, and this season, the only departure considered a surefire starter was Brian Fernandez.
However, the main difference in 2020 comes down to the acquisitions. The Timbers FO utilized the abnormally long break to load up with an arsenal of talent, providing a stark divergence from the quiet transfer window in 2019. As much as I want to compliment the FO for its hard work this offseason, acquiring fresh blood was essential. Key pieces of the core including Larrys Mabiala, Diego Chara, Sebastian Blanco, and Diego Valeri are all exiting their prime window, and the Timbers must capitalize before that window slams shut. Consequently, four of the five names you’ll see listed in the acquisitions section below were brought in to have an immediate impact and elevate an already talented squad.
As a result, in terms of pure on-paper talent, this is a Top 5 caliber MLS team. Whether Savarese can coalesce that talent into a functioning, dynamic, and successful unit is an entirely different story however. It honestly feels like a boom-or-bust type season, and I’m worried about how they’ll navigate the natural roller-coaster swings that MLS’s parity generates. So, I’ll leave you with this: if the Timbers figure out how to maintain defensive structure without resorting to a conservative shell, they’ll be one of the best teams in the league. If not, all bets are off.

Acquisitions:

Jarosław Niezgoda (ST): The Polish DP doesn’t have to single-handedly replace Brian Fernandez’s goal contributions, but make no mistake about it, the Timbers brought Niezgoda in to make an immediate and profound impact on the scoresheet. At only 24, Jarek arrives with a high pedigree having notched double-digit goals in multiple seasons for one of Poland’s powerhouses in Legia Warsaw. Ultimately, it makes sense European clubs like Bordeaux and Torino were sniffing around the striker, as he’s quite mobile for his size, can finish well with both feet, and is clever with his movements inside the box. And say what you will about the Ekstraklasa, it has a strange knack for producing efficient goalscorers, including Niezgoda’s Legia predecessor Nemanja Nikolic.
However, there is a massive catch: Niezgoda has struggled with injuries throughout his career. In a league famous for physical play, and on a team that has experienced its fair share of injury-riddled seasons, Jarek’s fitness is a legitimate concern. While his congenital heart issues seem to be held in check, Legia fans are quick to mention “he's made of glass, and it's hard to keep him in shape for the whole season.” The Timbers’ physio staff will have their work cut out for them to keep Niezgoda on the pitch and scoring goals.
Note: Niezgoda has yet to feature in preseason due to the recovery timeline from a heart ablation procedure during his medical. We likely won’t see him in the XI for the first few weeks of 2020.
Felipe Mora (ST): Niezgoda’s injury-checkered past is an important factor for why Mora’s arrival is such a critical addition. The 26-year-old Chilean seemingly fell into the Timbers lap in a series of fortuitous circumstances, as they acquired him on a TAM loan deal from Pumas in Liga MX. Normally, Mora would be a DP caliber acquisition, and in fact, he was considered a serious target for the final DP slot last year before the club opted for Fernandez. However, after falling out of favor, Pumas were willing to let him go in a manner that accommodated Portland’s limited remaining budget space. Mora provides a divergent style from Niezgoda’s channel-running and Ebobisse’s hold-up ability. He operates on a true poacher’s instinct, and his industrious approach will provide a complementary presence to any of the other strikers.
Dario Župarić (CB): If there’s one offseason acquisition that is more critical to the team's success than the others, Dario Župarić is that guy. Throughout the Timbers MLS history, CB has easily been their most troublesome spot, and they’ve yet to replace Liam Ridgewell’s contributions since his departure last year. Say what you will about Liam’s off-the-field persona: his magnetism, leadership, organizational skills, and distribution were undoubtedly influential to the club’s performance.
Župarić, for lack of a better statement, is essentially the true Ridgewell replacement. At 27-years-old, the Croatian arrives with 90+ matches under his belt at Pescara in Italy and Rijeka in Croatia, a club that has already produced productive MLS players like Héber and Damir Kreilach. Early reports in training regard him as “smooth and confident,” and even if that confidence has gotten the better of him occasionally, those characteristics exemplify why Gio had never received “more messages from friends saying you’ve brought in a very good player.” In the end though, the pressure is on Dario to perform on the pitch. MLS athleticism poses a unique challenge, and there’s little flexibility to compensate for any struggles. His adjustment to MLS must be quick.
Yimmi Chara (RM): Recognize the last name? In a courtship that has lasted as long as the Timbers MLS era itself, Wilkinson finally brought the youngest Chara brother to the Rose City. Acquired as a DP from Atletico Mineiro, there is concern about whether Yimmi’s G+A output will justify the reported $6 million transfer fee. Throughout his career, he’s never been the type of player to light up the scoresheet, but it’s difficult to dispossess him and he provides lightning-quick pace that this roster lacks. With multiple attacking options, I honestly don’t anticipate much pressure to fill the stat sheet, and his familial connection to the organization should facilitate a more seamless transition. Plus, it’s difficult enough for the opposition to face one Chara - it’ll certainly be a pain in the ass to confront two.
Blake Bodily (LM): The HG left-footer is a fairly highly-regarded prospect coming out of the Pac-12, and he showed flashes of quality during his time at T2 a few years ago. With the depth on the wings, I can’t imagine he’ll see much of any first-team minutes. I could be wrong, especially if things go south for any reason, but let’s revisit this signing a year or two from now.

A word on everyone else:

Goalkeepers:
Steve Clark (GK): Without a doubt, Clark was the surprise player of 2019. Boasting the highest save percentage and second-lowest GAA in the league, Clark made numerous highlight-reel saves after taking over for Jeff Attinella in late April. While the occasional mental lapse defined much of his career up to this point, the 33-year-old was nearly flawless in all phases of play last season. However, there’s legitimate concern that this outstanding form is not replicable throughout the next campaign. After Attinella’s regression to the mean following a career year, one can understand why the Front Office might have been apprehensive to give him a sizable pay raise - even if his performances warranted it. That said, Clark’s got the new deal in his pocket and will certainly be the starter opening day vs Minnesota.
Jeff Attinella (GK): As highlighted above, few Timbers had a more ill-fated 2019 campaign than Jeff Attinella. After a torrid 2018 season, Attinella’s performances were marred by poor decision after poor decision until his year concluded with season-ending shoulder surgery. You have to feel for the guy too, as for the first time in his career, he entered an MLS regular season as the unquestioned starter. We’ll see how he recovers from the shoulder injury, but if Clark’s consistency remains and Aljaž Ivačič shows promise, I wouldn’t be shocked if the Timbers move him while he still has some value.
Aljaž Ivačič (GK): If there’s a Timber who had a more disastrous 2019 than Jeff Attinella though, it’s probably Aljaž Ivačič. The 26-year-old Slovenian was acquired last offseason to be the goalkeeper of the future, but a significant leg surgery last February took him out of team activities for most of the year. When he did return with T2 in late summer, things did not look great to say the least. It is undoubtedly difficult to adapt to a new country, but Ivačič’s struggles were worryingly apparent. Most of his goals conceded for T2 looked similar to this, where he was either in the wrong position, extremely hesitant to come off his line, or strikingly late to react to the opponent. These are fundamental issues that can hopefully be chalked up to rust and then addressed with a full preseason. If not, Aljaž might go down as one of the worst signings in club history.
Defenders:
Jorge Moreira (RB): Moreira possesses the talent to be the best RB in the league, but sporadically found himself a liability last season. After years spent with Argentine powerhouse River Plate, the 30-year-old Paraguayan was naturally inclined to push up the pitch since his teams had often dominated the game’s flow. As a result, the Timbers’ conservative style and league’s athleticism caught him off guard, as he had an unfortunate propensity to be out of position early in 2019. However, he mostly adjusted over the course of the year, and his power, crossing ability, and dynamism are crucial to the team.Even with the occasional poor clearance, Moreira is a lockdown starter and few RBs in MLS have his offensive weaponry and pedigree. His loan only lasts until June 30 however, though I’d fully expect the Front Office to lock him down on a permanent deal.
Update: the Timbers right-side defense has been tragic this preseason, and much of that has to do with Moreira’s play. He’ll have to re-adjust or else he’ll revert back to being a liability again
Larrys Mabiala (CB): With his pearly-white smile, cool demeanor, and commanding aerial ability, the big French-Congolese CB is one of the most respected players in the Timbers’ locker room. In a position that is a perennial revolving door of underperforming wreckage, Mabiala has been the one “written-in-ink” starter since mid-2017, and his veteran savvy is integral to the squad’s success. But at age 32, Larrys’ value is not embodied by his individual qualities but more so the partnership he forms with Župarić. His physical presence will always be vital to an otherwise undersized team, however, he lacks the turn of pace and distribution ability that would place him among the elite CBs in MLS. As a result, Larrys and Dario must discover how to paper over each other’s weaknesses by performing to their unique capabilities: Župarić covers ground well and can initiate attacking movements while Mabiala handles physical strikers and cleans up loose balls in the 18. In the end, his consistency will be as influential as any player on the roster. If for any reason he performs below the norm, there is simply not enough quality depth behind him to overcome it.
Bill Tuiloma (CB): Tuiloma is not spectacular by any means, but he’s an ideal player to provide sporadic minutes. The 24-year-old Kiwi is cheap, versatile, and possesses enough technical quality to score the odd banger. It’s a shame a calf injury will rule him out for the next few weeks, as the team could use his flexibility for spot duty at CB, RB, and even defensive midfield. If he recovers fully and Župarić struggles to adapt to the league’s athleticism, expect him to mount a challenge for starting minutes.
Julio Cascante (CB): The Costa Rican CB is best described as a high-ceiling, low-floor player whose ceiling continues to lower year after year. As far as backup CBs go, he’s probably adequate, but the guy went from a fringe national-teamer to virtually off-the-radar since his arrival in Portland. Though his height and build forge a formidable aerial presence, he’s yet to resolve occasional mental lapses and improve his subpar distribution. But Julio’s most maddening characteristic is his inconsistency. Perhaps the best thing you can say about a Cascante performance is that you didn’t notice him. Unfortunately, he tends to stick out for all the wrong reasons. Maybe a little more familiarity with the league will help the 26-year-old raise his level in 2020. I’m not exceedingly hopeful though.
Jorge Villafaña (LB): El Sueño hasn’t been the same player since his departure to Santos Laguna after MLS Cup 2015. Still an excellent crosser, Villafaña really struggled with pacey wingers towards the beginning of the season, although there are some whispers he was often gutting through minor knocks. Even with an uptick of form over the course of the campaign, there is legitimate concern he’s lost a step and will be a liability in the backline. I love the man as much as the next guy, but I’d say the uneasiness is valid. Let’s hope he proves us all wrong.
Marco Farfan (LB): The lack of confidence in Villafaña would be less of an issue if Zarek Valentin were still suiting up in the green-and-gold because Marco Farfan is as fragile as a potato chip. The HG LB is not the most athletic individual, but his technical quality is probably proficient enough to play at this level. Farfan still has to evolve as a 1v1 defender, though he’ll certainly get looks this year if he can manage to stay healthy.
Note: We still need a backup RB. It could be former NYRB, IMFC, and Dynamo player Chris Duvall. 20-year-old Venezuelan Pablo Bonilla is another option, but he’s at T2 for the meantime.
Midfielders:
Diego Valeri (CAM): When all is said and done, I hope MLS fans and media take a moment to appreciate just how good Diego Valeri was. Since 2015, we’ve witnessed impressive names take home the Landon Donovan MVP award including Giovinco, Villa, Josef, and Vela. Sandwiched in between those names you’ll find Diego Valeri. Only the ninth MLS player to reach the elusive 70G, 70A Club, Valeri took the Timbers from a hapless expansion side to a perennial playoff contender. And from my admittedly biased perspective, I don’t think he gets enough credit for doing so. But don’t take it from me, take it from Albert Rusnak, who accurately captures the true essence of the Maestro in this interview. For the miracles performed on the pitch, his importance and presence in the community are just as admirable.
However, times are changing for Valeri, and it’s best exemplified by the fact we almost lost him over a contract dispute this offseason. By taking a TAM deal, Diego not only affirmed his commitment to the organization but allowed them to make moves to best ensure he doesn’t retire with only a single major MLS title to his name. I’d expect the Timbers staff to exercise more load management with him this campaign, but by no means does that change his status as a pillar of the club and community. Build the statue.
Sebastian Blanco (LM/RM): Sebastian Blanco is one of those guys who never seems to score a bad goal. The fiery Argentine may not be the face of the franchise off the pitch, but the decision to extend his DP contract over Valeri is a hint towards Blanco’s importance on the field. After posting his second consecutive double-digit assist campaign, Blanco’s quality across all attacking midfield positions is unquestioned. That said, 2020 is a pivotal season for the Timbers’ oldest Designated Player. Soon to be 32, the clock is ticking on Blanco’s heyday, and he’ll certainly aspire to outperform 2019’s underwhelming tally of six goals from 106 shot attempts. Now surrounded by a wealth of complimentary attacking pieces though, I’d expect a rejuvenated Seba come March. Bet the over on six goals.
Diego Chara (CDM): If there’s anyone who can conquer the inevitability of fathertime, Diego Chara is the guy. Soon to be 34-years-old, Chara’s performance metrics — involving areas such as speed and distance covered — reached all-time highs last year. His importance to the club over the past decade cannot be overstated, and we were all ecstatic to see him finally partake in an MLS All Star Game last season. The Colombian possesses a pillowy first touch, an immense soccer IQ, and a fearless presence in the middle of the park, and there simply will be no replacing him when he finally does choose to retire. But to be honest with you, I think he’s still got a few more Best XI caliber seasons in him. He just ages like a fine wine.
Andrés Flores (CM): Hell, I’m just gonna copy and paste exactly what I wrote last year because it’s still just as applicable. Andres Flores is like a Toyota Camry - solid if unspectacular. He doesn't have the sexy style that will garner all the attention, but when push comes to shove and you need to get from point A to point B, he’ll do the job (at a very low price too!). Look for him to assist in spot-duty once he returns from injury, but his most important contributions will likely be found in the little things off the pitch.
Cristhian Paredes (CM): At only 21 years of age, the full Paraguayan international started over 30 matches the past two seasons and has also emerged as the surefire midfield partner to Diego Chara. After a 2018 campaign that saw a significant adjustment period, Paredes looked far more composed in 2019, adding late-runs into the box into his arsenal midway through last season. However, no longer on loan from Club America, Paredes will face more organizational pressure to be a day-in, day-out starter this campaign. His ranginess and ability to break up play are unquestioned, but he needs to become a bit cleaner on the ball and more confident playing out of tight spaces. That said, there’s a reason the club has invested more capital into the promising midfielder: he has the potential to be a significant contributor for years to come.
Marvin Loría (LM/RM): In the next few seasons, I’d wager Marvin Loría will become the poster child for the Timbers youth development structure. With a comparatively underdeveloped and shallow Homegrown talent pool, Portland picks up guys like Loría out of foreign youth programs to develop through the Timbers pipeline. The 22-year-old Costa Rican international showed significant promise last season, and he can play a true inverted winger role - a unique style in terms of this roster. While he may see time at LM and CAM, I love him cutting in from the right, as he can deliver bangers like this and allow Jorge Moreira to bulldoze forward. At a league minimum salary, Loría provides the cheap and talented depth which makes this attack’s outlook so promising. I can’t wait to see what strides he makes this season (once he returns from an underpublicized/undisclosed injury).
Andy Polo (RM): Not many people in the Timbers fanbase understand why Andy Polo is still on the roster, let alone competing for starting minutes. In 2,860 MLS minutes, the Peruvian winger has only managed a dismal one goal and three assists - a statline that is considerably worse than ineffective wingers of the past including Kalif Alhassan, Sal Zizzo, and Franck Songo’o. He’s not an outright liability, and occasionally puts in a shift defensively, but he essentially exists solely to occupy space. Now entering his third season, Polo’s best string of matches came as the third CM in a 4-3-2-1 just before the 2018 World Cup. He’s since gathered looks in preseason as a #8 in a 4-3-2-1 and showed flashes but is still incomplete. ¯\_(ツ)_/¯
Tomas Conechny (CF/LM/RM): The 21-year-old Argentine enters the 2020 campaign a relative unknown, and though the club thought enough of him to exercise his full-time purchase option from San Lorenzo, his fit on the squad has yet to be fully discerned. Rumored to be one of the better headers-of-the-ball on the team, he showed occasional creative sparks in late-game situational appearances but has yet to prove he deserves starting minutes. We hear quotes akin to “he doesn’t yet know how good he can be,” but it still isn’t obvious that a particular position suits him well or if he even possesses a skillset that allows him to be a difference-maker at this level. For all intents and purposes, he’s likely to end up Diego Valeri’s understudy even if Conechny has yet to show the same precision and danger at a playmaking second-forward role. As a result, it remains to be seen if the high-rated prospect grows into a significant piece of the puzzle or if his lack of positional clarity ultimately hampers his development.
Dairon Asprilla (RM): Dairon Asprilla plays at an all-star caliber level if one of two things are true: the Timbers are on the verge of postseason elimination or he’s playing on T2. If neither of those two things are true, he’s often more useless than a turn signal on a BMW. Some wonder if he possesses compromising pictures of Wilkinson or MP, otherwise there’s very little to explain why he’s one of the longest-tenured Timbers - especially considering he’s been in-and-out of the doghouse almost every year. Word out of training suggests he’s been one of the best players in camp, but we’ve been down this road before - if it’s not Oct. or Nov., Asprilla often looks lost on the pitch.
Sidenote: 99% of Dairon’s shot attempts get thwarted due to his foolishly long windup, but when he does get a hold of one, they stay hit.
Eryk Williamson (CM): The HG midfielder (by way of D.C.) found starting minutes in spot appearances last fall, and he looked competent if unremarkable. For T2, Williamson often occupied more advanced positions, but I think he projects best as a ball-shuttling #8 in this squad. In particular, I can see him fitting into Andy Polo’s old role as a CM next to Chara and/or Paredes in a 4-3-2-1, as his passing and combination play provide a diverse look from the other two. Overall, Williamson finds himself in a decent situation to get game action this year, and I’m interested to see how he develops and grows in confidence in 2020.
Renzo Zambrano (CDM): Another international brought through the T2 pipeline, Zambrano is essentially Diego Chara’s backup at the #6. Since George Fochive left following the 2015 season, the Timbers have struggled to find a suitable defensive backup in the central midfield. Renzo is now that guy. The 25-year-old Venezuelan appeared in 10 matches last season and struggled immensely in fixtures against Colorado and Atlanta, but showed flashes of positivity in thrashings of Houston and Vancouver. 2020 will require more consistency from Zambrano who doesn’t possess the same physicality or power as Chara - but then again, few do. As a result, if I were Savarese, I’d try to mold Zambrano into a fulcrum/anchor type midfielder in the form of a Uri Rosell or Scott Caldwell. He’s a capable passer, and if he simplifies his game to shield the backline, he’ll be an asset to the team. If not, he’ll likely over-extend himself, and his midfield partner will be forced to work more tirelessly to maintain solid defensive shape. Renzo is likely the first option off the bench whenever Chara or Paredes are unavailable, so his growth is critical to the team’s success this year.
Forwards:
Jeremy Ebobisse (ST): Since Niezgoda and Mora’s arrival, some fans and media have denounced the organization for burying the 23-year-old American on the depth chart and hindering his development. Here’s why I think that’s an overly-sensationalized viewpoint:
  1. As Wilkinson has correctly identified, Ebobisse will miss a good chunk of the early season for Olympic qualification, and with Niezgoda’s injury history, there needs to be other legitimate options to start upfront (i.e. not Dairon Asprilla).
  2. In 2018, Ebobisse entered the season ‘stuck’ behind two DP-type strikers in Fanendo Adi and Samuel Armenteros. Guess who emerged on top? Ebobisse. There will be multiple competitions, two-striker formations, and rotations that allow him to earn quality minutes.
  3. This idea that the organization is almost trying to sabotage his development is an outrageous claim. Ebobisse was the only player on the squad to play in every match last season and only finished behind Chara, Blanco, and Valeri in terms of total minutes played. Granted, he played a fair few matches at LW (not ideal, but he wasn’t outright terrible), but the team did have its best stretch of success with him and Fernandez on the pitch together.
But the one factor people must acknowledge is this: Ebobisse still hasn’t developed the it factor that other MLS strikers have - at least not yet. When Fernandez arrived, his ruthlessness was a stark contrast to Ebobisse’s often less-goal-hungry runs and occasional lack of clarity in the final third. Jeremy is a decent finisher, even with a few missed sitters, but he’s still not consistent enough with the direct runs off the shoulder that separate good from great. He’ll hopefully continue to develop a wider range of skills, but he’s not yet the guy to put this team over the top.
Predicted Starting XI:
Primarily: 4-2-3-1
Other likely options: 4-3-2-1 or 4-4-2
Best Case Scenario:
A top playoff seed and a challenge for either the Supporter’s Shield or MLS Cup. Savarese effectively implements tactical flexibility, Niezgoda and Mora combine for 20+ goals, and Cristhian Paredes takes the next step forward in his development. While Župarić locks down the defense, one of Valeri or Blanco mounts a Best XI campaign, and Diego Chara makes a second consecutive All-Star Game appearance. Sprinkle in a Cascadia Cup alongside a harmonious relationship between the Front Office and Timbers Army, and you have a damn successful year.
Worst Case Scenario:
Pretty much the opposite of what you see above. Niezgoda can’t stay healthy while the core pieces’ form collectively falls off a cliff. Those in the Army who hold a personal vendetta against Merritt Paulson blow a trivial issue out of proportion causing a full-on revolt from the supporter’s group. Savarese proves to be an average coach with exploitable flaws, and the team fails to qualify for the playoffs in a competitive Western Conference. Significant spending, no tangible results. A wasted year.
Realistic Scenario:
Well, either of those two scenarios could qualify as realistic. But like all Timbers seasons, it’s most realistic to be somewhere in between. There’ll be stretches of outright panic, and there’ll be other times where we all convince ourselves the Timbers will win MLS Cup. Some of the signings hit: let’s go with Župarić - while other signings underwhelm due to extenuating circumstances: probably Niezgoda (and his glass skeleton). The team finishes in the middle of the pack - a team that no one wants to face in October - but one that is equally liable to beat themselves.
Prediction:
Even for someone as pessimistic as I am, I won’t predict the worst-case scenario. Nevertheless, I can’t shake the discouraging feeling that the Timbers will squander its immense talent again. A disappointing 6th or 7th place finish is in store after another taxing roller-coaster season. However, I’ll go out on a limb to say Portland does win a Cascadia Cup or USOC - some sort of silverware that convinces everybody the obvious flaws can be overcome in 2021. Blanco has a great 2020 season. The other pieces show flashes brilliance, yet can’t quite string together enough consistency to let the attack fire on all cylinders. Savarese will keep his job but enters the 2021 campaign on the hotseat. It’ll be another case of “close, but not close enough.”

Online Resources

Official Links: Website | Twitter
Local Coverage: Oregon Live | Stumptown Footy
Best Twitter follow: Chris Rifer
Best Read: Jamie Goldberg’s article on Fernandez didn’t age well, but it’s extremely important to understand his tragic life story.
Subreddit: timbers

#RCTID

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[Game Preview] Week 6 - Philadelphia Eagles(3-2) at Minnesota Vikings (3-2)

Philadelphia Eagles (3-2) at Minnesota (3-2)
The Eagles will look to take momentum gained from the last two wins into a grueling October 3 game road trip which will start somewhere they had success in the past. The Eagles will make their first trip back to US Bank Stadium since they defeated the Patriots in Super Bowl 52 to give the Eagles their first Lombardi trophy. The Eagles number 1 ranked rush defense will be put to the test this week as they face the 3rd ranked rushing attack in the league led by Dalvin Cook. If they can limit Cook and put the Vikings in long 3rd downs the Eagles DL will need to keep up the pressure on the QB following their 10 sack performance against the New York Jets last week. The Vikings OL made improvement in the off-season to fix the OL woes from previous seasons, but it is still a weak spot on the team. If the Eagles are able to get pressure on Cousins and force him to turn the ball over it could be big in the field position game. Mike Zimmer continues to put out strong defenses in Minnesota and this year is no different. The Vikings defense in ranked in the top 10 in most statistical categories and the Eagles look once again to be without Desean Jackson who miss his 5th game following an explosive debut in week 1. With Desean’s absence look for the Eagles to try to establish the run early with Jordan Howard and Miles Sanders and use a lot of 12 man personnel with Ertz and Goedert. It seems like the Eagles and Vikings having been played on a yearly basis now with Pederson getting the edge over Zimmer 2-1. Zimmer will try to even that up this week in what looks to be a hard fought game. Go Birds!
General Information
Posting Rules and Guidelines
Remember to Join us on Discord during the game!
New to the Eagles? Take a look at our New Fan Page!
Date
Sunday, October 13th, 2019
Game Time Game Location
1:00 PM - Eastern US Bank Stadium
12:00 PM - Central 401 Chicago Avenue
11:00 AM - Mountain Minneapolis, MN 55415
10:00 AM - Pacific Wikipedia - Map
Weather Forecast
Stadium Type: Dome
Surface: UBU Sports Speed Series S5-M
Temperature: N/A
Feels Like: N/A
Forecast: N/A.
Chance of Precipitation: N/A
Cloud Coverage: N/A
Wind: N/A
Betting Odds
Oddsshark Information
Favorite/Opening Line: Minnesota -3
OveUnder: 44
Record VS. Spread: EAgles 2-3, Vikings 3-2
Where to Watch on TV
FOX will broadcast Sunday’s game to a regional audience. Kenny Albert will handle the play-by-play duties and Charles Davis will provide analysis. Pam Oliver will report from the sideline.
TV Map - Week 6 TV Coverage Map
Internet Streams
NFL Streams - Look here 30 minutes before the game for Streams
Radio Streams
Disclaimer: Subscription Based Official NFL Radio Streams available via TuneIn
List of Eagles Radio network member stations with internet broadcast availability
Radio.com 94.1 Desktop Streaming
Listen to Merrill Reese and Mike Quick
Calling the game on 94WIP and the Eagles Radio Network will be Merrill Reese, the NFL’s longest-tenured play-by-play announcer (42nd season). Joining Reese in the radio booth will be former Eagles All-Pro wide receiver Mike Quick, while Howard Eskin will report from the sidelines.
Location Station Frequency
Philadelphia, PA WIP-FM 94.1 FM and 610 AM
Allentown, PA WCTO-FM 96.1 FM
Atlantic City/South Jersey WENJ-FM 97.3 FM
Levittown, PA WBCB-AM 1490 AM
Northumberland, PA WEGH-FM 107.3 FM
Pottsville, PA WPPA-AM 1360 AM
Reading, PA WEEU-AM 830 AM
Salisbury/Ocean City, MD WAFL-FM 97.7 FM
Wilkes-Barre/Scranton, PA WEJL-FM 96.1 FM
Salisbury/Ocean City, MD WAFL-FM 97.7 FM
Salisbury/Ocean City, MD WEJL-AM 630 AM
Salisbury/Ocean City, MD WBAX-AM 1240 AM
Williamsport, PA WBZD-FM 93.3 FM
Wilmington, DE WDEL-FM/AM 101.7 FM
York/LancasteHarrisburg, PA WSOX-FM 96.1 FM
Philadelphia Spanish Radio
Rickie Ricardo, Macu Berral and Gus Salazar will handle the broadcast in Spanish on Mega 105.7 FM in Philadelphia and the Eagles Spanish Radio Network.
Location Station Frequency
Philadelphia, PA LA MEGA 105.7 FM
Allentown, PA WSAN 1470 AM
Atlantic City, NJ WIBG 1020 AM; 101.3 FM
Vikings Radio
Vikings Radio Network Paul Allen enters his 19th season in 2019 as the Vikings radio play-by-play voice is KFAN radio mid-day personality. Joining Allen as the color commentator was former Vikings linebacker and coach Pete Bercich.
National Radio
NA
Satellite Radio
Station Eagles Channel Vikings Channel
Sirius Radio SIRI 134(Streaming 825) SI3RI 82(Streaming 819)
XM Radio (Streaming 825) XM 227(Streaming 819)
Sirus XM Radio SXM 285 (Streaming 825) SXM 227(Streaming 819)
Eagles Social Media Vikings Social Media
Website Website
Facebook Facebook
Twitter Twitter
Instagram Instagram
Snapchat: Eagles Snapchat: vikings
NFC East Standings
NFC EAST Record PCT Home Road Div Conf PF PA Net Pts Streak
Eagles 3-2 .600 2-1 1-1 1-0 2-2 141 111 +30 2W
Cowboys 3-2 .600 2-1 1-1 2-0 2-2 131 90 +41 2L
Giants 2-4 .333 1-2 1-2 1-1 2-2 111 160 -49 2L
Redskins 0-5 .000 0-3 0-2 0-2 0-4 73 151 -78 5L
Series Information
The Philadelphia Eagles lead the series 14-14 with Vikings leading in the Regular season 14-10 and Eagles leading in the postseason 4-0.
Series History
Head to Head Box Scores
First Game Played
October 28th, 1962 at Metropolitan Stadium in Minneapolis, MN. Minnesota Vikings 31 – Philadelphia Eagles 21
Points Leader
The Philadelphia Eagles lead the Minnesota Vikings (650-594)
Coaches Record
Doug Pederson: 2-1 against the Vikings
Mike Zimmer: 1-2 against Eagles
Coaches Head to Head
Doug Pederson vs Mike Zimmer: Pederson leads 2-1
Quarterback Record
Carson Wentz: Against Vikings: 1-1
Kirk Cousins: Against Eagles: 4-4
Quarterbacks Head to Head
Carson Wentz vs Kirk Cousins: Cousins leads series 3-2
Records per Stadium
Record @ Lincoln Financial Field: Eagles lead Vikings 4-2
Record @ US Bank Stadium: The teams have yet to play in US Bank Stadium, however the Eagles are 1-0 in the stadium defeating the Patriots there in Super Bowl 52.
Rankings and Last Meeting Information
AP Pro 32 Ranking
Eagles No. 9 - Vikings No. 13
2019 Record
Eagles: 3-2
Vikings 3-2
Last Meeting
Sunday, October 7th, 2018
Eagles 21 - Vikings 23
Kirk Cousins threw for 301 yards and one touchdown, Linval Joseph returned a fumble 64 yards for a score and the Minnesota Vikings beat the Philadelphia Eagles 23-21 Sunday in a rematch of the 2017 season's NFC championship game. It was an ugly game for the Eagles offense as the offensive line again struggled to protect Carson Wentz and get anything going as the defending Super Bowl champions fell to 2-3. The Eagles attempted to rally from a 17-point deficit midway through the third quarter and were in great position to take the lead Eagles following a Roc Thomas dropped a backward pass that was recovered by Nigel Bradham at the Vikings 30 in the fourth quarter. But the Eagles continued to shoot themselves in the foot with penalties and another Wentz sack forcing a 4th and 20 with Doug Pederson electing not to let Jake Elliott try a 58-yarder. The Vikings got the ball back and extended their lead to two scores before the Eagles adding a late Ertz TD before failing to recover and onside kick for the loss.
Click here to view the Video Recap
Click here for box score
Last 10 Meetings
Date Winner Loser Score
10/7/18 Vikings Eagles 23-21
1/21/18 Eagles Vikings 38-7
10/23/16 Eagles Vikings 21-10
12/15/13 Vikings Eagles 48-30
12/28/10 Vikings Eagles 24-14
1/4/09 Eagles Vikings 26-14
10/28/07 Eagles Vikings 23-16
1/16/05 Eagles Vikings 27-14
9/20/04 Eagles Vikings 27-16
11/11/01 Eagles Vikings 48-17
Injury Reports Depth Charts
Eagles Eagles
Vikings Vikings
2019 “Expert” Picks
Week 6 - "Expert" Picks
2019 Team Stats
Eagles Season Stats
Vikings Season Stats
2019 Stats (Starters/Leaders)
Passing
Name CMP ATT PCT YDS TD INT RAT
Wentz 105 174 60.3% 1152 10 2 94.3
Cousins 86 126 68.3% 1041 5 2 100.0
Rushing
Name ATT YDS YDS/G AVG TD
Howard 53 248 44.5 4.7 3
Cook 92 542 108.4 5.9 5
Receiving
Name REC YDS YDS/G AVG TD
Ertz 29 312 62.4 10.8 1
Thielen 20 309 61.8 15.5 4
Sacks
Name Sacks Team Total
Graham 3.0 14
Hunter 5.0 15
Tackles
Name Total Solo Assist Sacks
McLeod 29 16 13 0
Kendricks 39 30 9 0
Interceptions
Name Ints Team Total
Gerry 2 6
Harris 2 4
Punting
Name ATT YDS LONG AVG NET IN 20 TB BP
Johnston 19 908 60 47.8 44.7 11 0 0
Colquitt 19 898 59 47.3 43.1 7 0 0
Kicking
Name ATT MADE % LONG PAT
Elliot 5 5 100.0% 41 14/14
Bailey 8 7 87.5% 50 11/12
Kick Returns
Name ATT YDS AVG LONG TD
Sanders 8 207 25.9 67 0
Abdullah 2 58 29.0 33 0
Punt Returns
Name RET YDS AVG LONG TD FC
Sproles 9 84 9.3 17 0 3
Beebe 7 46 6.6 15 0 6
League Rankings 2019
Offense Rankings
Category Eagles Stat Eagles Rank Vikings Stat Vikings Rank
Total Offense 339.2 24th 357.4 18th
Rush Offense 111.8 18th 166.4 3rd
Pass Offense 227.4 21st 191.0 29th
Points Per Game 28.2 7th 122.4 16th
3rd-Down Offense 52.9% 2nd 42.9% 12
4th-Down Offense 33.3% 22nd 66.7% 10th
Red Zone Offense (TD%) 68.4% 5th(t) 60% 11th(t)
Defense Rankings
Category Eagles Stat Eagles Rank Vikings Stat Vikings Rank
Total Defense 334.2 10th 292.4 4th
Rush Defense 63.0 1st 88.2 9th
Pass Defense 271.2 27th 204.2 6th
Points Per Game 22.2 13th 14.6 5th
3rd-Down Defense 37.1% 12th 34.9% 9th
4th-Down Defense 60% 21st(t) 50.0% 14th(t)
Red Zone Defense (TD%) 50% 10th(t) 46.2% 5th(t)
Team
Category Eagles Stat Eagles Rank Vikings Stat Vikings Rank
Turnover Diff. +2 9th(t) 0 15th(t)
Penalty Per Game 7.0 8th(t) 8.8 27th(t)
Penalty Yards Per Game 62.8 16th(t) 85.2 32nd
Connections
Vikings Director of Sports Medicine/Head Athletic Trainer Eric Sugarman, Coordinator of Rehabilitation/Assistant Athletic Trainer Tom Hunkele and Assistant Athletic Trainer Rob Roche all spent time with the Eagles prior to joining the Vikings.
Vikings CB Xavier Rhodes started alongside Eagles LB Nigel Bradham while at Florida State.
Vikings OC Coach Kevin Stefanski grew up in Philadelphia and got his first NFL experience with an Operations internship in 2005 in the Philadelphia Eagles.
Vikings Consultant Bud Grant played for the Philadelphia Eagles for two seasons from 1951-1952.
Eagles SS Andrew Sendejo played 8 seasons for the Vikings between 2011-2018.
Recap from Last Week’s Games.
Eagles
Video The Eagles entered the week 4 matchup against the winningless Jets who were once again without starting QB Sam Darnold. 3rd string QB Luke Falk struggled all day against the vaunted Eagles pass rush.After stuggling to get sacks in their first 4 games the Eagles exploded with 10 sacks, 3 of them from DE Brandon Graham which was a career high. The Eagles also forced 3 turnovers on the day 2 of which were taken for touchdowns.The first was an INT by Nate Gerry who had his second interception of the season. The next was by Orlando Scandrick who was playing his first game for the Eagles and came on a corner blitz ripping the ball from Luke Falk and taking it to the house. The Jets offense couldn't get anything going all day with their only score coming in the fourth quarter on a 19-yard run by Vyncint Smith after a muffed punt. e Eagles became the first team in NFL history to record 10 sacks and score two defensive touchdowns in a single game. Wentz added 189 yards and 1 TD to Zach Ertz and Jordan Howard added 62 yards and a TD on the ground.
Vikings
Video Following a lot of criticism Kirk Cousins got back on track vs the struggling Giants. He threw for 307 yards and 2 TD in a dominating performance.Dalvin Cook added 132 yards on the ground and the defense was dominate bring Daniel Jones back down to earth as the rookie was sacked 4 times and threw an interception while only managing 182 yards and a TD. The win came just a week after the Vikings (3-2) did little in a 16-6 loss to the Chicago Bears and Thielen insisted the team had to stop being one dimensional, relying solely on the run.The Vikings mixed it up with run and pass and came close to a 50/50 split and it paid off for the 28-10 win.
2019 Pro Bowlers
Eagles Vikings
DT Fletcher Cox (Starter) WR Adam Thielen
OG Brandon Brooks (Starter) FS Harrison Smith
TE Zach Ertz (Starter) DE Danielle Hunter
SS Malcom Jenkings (1st Alt) OLB Anthony Barr
OT Lane Johnson (1st Alt
General
Referee: Adrian Hill
Darren Sproles (19,684) moved up to 5th all-time on the all-purpose yards list passing HoF WR Tim Brown (19,682) last week vs the Jets.
Philadelphia and Minnesota are split, 14-14 (.500), in an all-time series that dates back to 1962. The Eagles have won 2 of their last 3 games (.667) against the Vikings, as well as 7 of the last 10 (.700) and 11 of their last 14 (.786) overall.
This will be Philadelphia’s first regular-season game at U.S. Bank Stadium. The last time the Eagles played at the venue, they defeated New England, 41-33, in Super Bowl LII (2/4/18), which marked the first Super Bowl championship in franchise history.
Philadelphia owns the No. 1-ranked rushing defense (63.0). The Eagles also lead that category since 2016 (including playoffs), allowing just 90.6 rushing yards per game in that span. Philadelphia has not allowed 100+ rushing yards in 8 consecutive regular-season contests.
The Eagles rank 7th in the NFL in points per game (28.2), trailing only San Francisco (31.8), Tampa Bay (29.4) and L.A. Rams (29.2) in the NFC. Philadelphia has registered 30+ points in 3 of its first 5 games of the season.
The Eagles have produced the 2nd-best third-down offense (52.9%) in the NFL, behind Houston (53.2%). It marks their best third-down conversion rate through 5 games since the 2017 campaign (53.4%).
Philadelphia is also tied for 5th in the NFL with a 68.4% red zone TD efficiency, which is the team’s highest mark through 5 games since 2010 (75.0%)
Draft Picks
Eagles Vikings
OT Andre Dillard C Garrett Bradbury
RB Miles Sanders TE Irv Smith Jr.
WR JJ Arcega-Whiteside RB Alexander Mattison
WR Shareff Miller G Dru Samia
QB Clayton Thorson(I suck and am a Cowboy Now) LB Camerson Smith
DT Armon Watts
S Marcus Epps
OT Oli Udoh
CB Kris Boyd
WR Dillon Mitchell
WR Olabisi Johnson
LS Austin Cutting
Notable Off-season Additions
Eagles Vikings
WR Desean Jackson G Josh Kline
DT Malik Jackson Dt Shamar Stephen
DE Vinny Curry QB Sean Mannion
S Andrew Sendejo WR Jordan Taylor
LB Zach Brown LB Greer Martini
DT Hassan Ridgeway DE Karter Schult
QB Josh McCown CB Duke Thomas
S Derron Smith
G Dakota Dozier
Notable Off-season Departures
Eagles Vikings
QB “Big Dick” Nick Foles S Andrew Senedjo
DE Michael Bennett OL Mike Remmers
DE Chris Long WR Alderick Robinson
S Chris Maragos CB Marcus Sherels
RB Jay Ajayi S George Iloka
RB Josh Adams QB Tervor Siemian
RB Wendell Smallwood Ol Nick Easton
WR Jordan Matthews OL Tom Compton
DT Haloti Ngata DT Sheldon Richardson
RB Latavius Murray
Milestones
Eagles TE Zach Ertz (30) needs 1 TD to move up to 11th on the Eagles all-time receiving TD list all-time tying WR Jack Ferrante and Brent Celek and he needs two TDs to move up to 10th all-time tying WR Ben Hawkins.
Eagles WR Desean Jackson (34) needs 2 TDs to move into a tie for 7th on the Eagles all-time receiving TD list tying Jeremy Maclin.
Eagles WR Desean Jackson (6271) needs 194 yards to move up to 3rd on the Eagles all-time receiving yard list to moving ahead of Mike Quick.
Eagles RB Darren Sproles needs 31 yards to move up to 5th on the NFL’s all-time all-purpose yards list passing WR Tim Brown.
Eagles S Malcolm Jenkins's (4) needs 1 more Interception for a TD to tie CB Eric Allen (5) for most Interceptions for a TD by an Eagles player.
Pro Football Focus Matchup Charts courtesy of PFF Edge (join.profootballfocus.com/edge/)
WDB Matchups (CAPS = expected shadow coverage)
Matchups to Watch
Vikings Passing Attack vs. Eagles Pass Defense
US Bank Stadium was really good to the Eagles not too long ago as the Vikings were gracious hosts when we brought the Lombardi to its rightful home. It was also the site of Choke Fest 2018, which saw the Vikings lose their Week 17 home contest, allowing the Eagles to make the playoffs instead. This year’s version of The Salt Bowl is an important matchup for both teams in the deep NFC between two talented teams. There aren’t many differences between the teams from last year to this year other than offensive philosophy. Mike Zimmer clearly thinks its 1970 and has the offense he desires for his football team after scapegoating John DeFilippo last year. This is a run first, hope-you-don’t-fall-behind-so-you-have-to-rely-on-Kirk offense that is pretty loaded at the skill positions. I don’t necessarily blame Zim for wanting to run more often than they did under Flip, but to neuter the passing game with Diggs and Thielen is borderline criminal. Regardless, the difference that can help the Vikings win is the same one that helped them win last year – passing. Diggs and Thielen are two highly-skilled, versatile, number 1 receivers that the Eagles aren’t very well equipped to handle. Sure, Rasul Douglas has been the best Eagles corner on the season and could hold his own as well as anyone could against these two while losing reps, but the talent available after him is troublesome. Sidney Jones is likely to get the start opposite Douglas this week; if not, it’s Craig James (bitch) job for the second consecutive week. Orlando Scandrick will likely get the start in the slot after going God Mode against the hapless Jets. Basically, this is a strong matchup that favors the Vikings. Malcolm Jenkins and Rodney McLeod are both playing at a high level which helps the Eagles since they didn’t have McLeod for this matchup last year. However, it is hard to hide one side of the field; it’s even more difficult when you face the Vikings top two receivers. Additionally, Dalvin Cook and this Vikings screen game is one of the best in the league. The Eagles defense hasn’t been that good at defending the screen. I know Zimmer thinks passing causes autism like vaccines, but the Vikings would be foolish not to take advantage of this matchup like they did last year.
Vikings Offensive Line vs Eagles Pass Rush
What helps a struggling secondary? Pass rush. The Eagles unit has been very slow to start the season and may not reach the levels it did in 2017. It was encouraging to see the defense put up 10 sacks against a unit they should dominate. The Vikings offensive line is still their most significant weakness and the Eagles defensive line can still murder them. Brian O’Neil and Riley Reiff are a decent tackle tandem and are playing better than they did last year. The interior of the Vikings offensive line has been cheeks on the young season. I think the addition of Garrett Bradbury will help the Vikings over the long term as he adjusts to the NFL. In the short term, his lack of size and power is very evident and damaging, especially in pass protection. Pat Elflein still hasn’t developed into anything decent and their other guard doesn’t matter since he isn’t good. This is an Eagles pass rush that is still good but not elite nor as deep as they once were. The slow emergence of Fletcher Cox has been a welcome addition as he works his way back from offseason foot surgery. Philly needs him to be impactful in a hurry. Brandon Graham is fresh off a career day. Josh Sweat is developing nicely. And Daeshon Hall is making good use of his limited snap. This defensive line need to bring it this week. The Vikings want to run and use play action boot off those looks; control the line of scrimmage and put the Vikings offense off script. Then they need to pressure and sack Kirk Cousins. Kirk is a poor QB under pressure and tends to be generous with the ball under some heat. Pressure and limiting the Vikings rushing attack by winning up front will help force the Vikings into situations they don’t want to be in allowing the Eagles the opportunity to create extra plays for their offense. It always starts up front for the Eagles and this week that need is amplified.
Vikings Pass Defense vs Eagles Passing Offense
The Vikings enter the game with one of the better rush defenses in the NFL. That has been a common occurrence for the Vikings in the Zimmer era. This is a defense that is very good in pass defense but not unbeatable. The problem for the Eagles in this contest, and every subsequent contest without DJax, is the limited deep threats outside. Howie Roseman didn’t do enough this offseason to ensure enough speed at the skill positions. Desean Jackson is still the elite deep threat he has always been but are not close to capable of replacing him. Alshon Jeffery is still the reliable receiver he has been but isn’t a vertical receiver. They’ll need him to play against the Vikings the same way he seems to always moss them. Zach Ertz figures to have a key role in this game after accumulating 18 receptions, 203 yards, and a TD in the last two games against this Vikings team (from Kempski) – they’ll need it again. And Dallas Goedert’s presence in the offense alone puts the Eagles in more efficient looks. One player that could step up and actually do something worthy of the undue praise bestowed upon him would be Nelson Agholor. For a guy that does have talent, he doesn’t do anything. He barely outperforms Mack Hollins, who’d rather play special teams. The Vikings secondary is talented but the CBs are underperforming, at least per PFF; the Vikings have no CBs in the PFF Top 50 (among CBs) in coverage grade. Their safeties are still great, but their CBs haven’t played to their usual talent level lately. There is an opportunity here for the Eagles to get their passing game going to a certain degree but is somewhat limited by their own personnel. I’m not arguing to abandon the run, but passing is slightly more favorable this week. Make their CBs improve. Get Barr and Kendricks isolated in coverage where they really struggle. Profit… as much as possible against this unit.
Vikings Defensive Front vs Eagles Offensive Line
This may be the best strength vs strength matchup in the NFL this week as it is in this game! The Vikings have a very good defensive front with (likely) the best EDGE duo in the NFL. Everson Griffen and Danielle Hunter are a versatile, powerful, athletic, and dominant duo that gives opposing offenses fits on a weekly basis. While Shemar Stephen and Linval Joseph do a great job anchoring the interior, they aren’t dominant rushers though forces against the run. Still, this is a front that can take over games. As I wrote in the Eagles case, this pass rush can help out the secondary and generally does. The Eagles have one of the top offensive lines in the NFL with the personnel fully capable of neutralizing this Vikings front. We’ve seen how this offense can operate when the OL takes over a game (Green Bay) – it can go a long way this week. Additionally, Kendricks and Barr are two guys that can blitz as effectively as any rusher from time to time. Zimmer is creative with his blitz and pressure looks. In a hostile environment, it’ll be important for the OL to have another cohesive performance. It’s always important to win of front and this particular matchup is porn for the trench warfare community.
Special thanks to MikeTysonChicken and abenyishay for their help in creating this Game Preview.
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Team DBview - Manchester United [Premier League 2019-20 - 14/20]

Manchester United Football Club

by nitedfan

Welcome back to the first(? I've lost count) iteration of our long-running series, in which actually I really can't think of anything that even resembles humour to parody this opening paragraph. I apologise.
So yeah, Manchester United.
This will be a doozey.
About
"It’s difficult in times like these: ideals, dreams and cherished hopes rise within us, only to be crushed by grim reality. It’s a wonder I haven’t abandoned all my ideals, they seem so absurd and impractical. Yet I cling to them because I still believe, in spite of everything, that people are truly good at heart." - Anne Frank on DB’s /soccer explusion.
Arrested 75 years ago today.

Last Season

Pos P W D L GF GA GD Points
6th 38 19 9 10 lol 65 54 11 66
Last season was another in what has become a long slog since AAlex Ferguson left. Our managers since have been nothing short of disgraceful. First, the club had the audacity to appoint the man that Ferguson handpicked to be his successor. Then we had to endure the hardships of the man who led Ajax to a Champions League win and dominated with Barcelona and Bayern Munich. The man who was at the helm at the start of this season really was the pick of the bunch though. The inept hybrid of innovation and success, whose odorous little trophy haul “boasted” European Cups and League titles from across the continent was what we, the official United Supporters Club of Houston, Texas, had to suffer through with such great fortitude, saddled with such phenomenal mental trauma.
But then, In the Bleak Midwinter, a hero emerged. Following a humiliating 3-1 loss to Liverpool (which Travis and Brad still won't let me live down, the freaking bin dippers) Medusa saw her own reflection. Manchester United and all-round soccer legend Ole Gunnar Solskjær took over. He brought the United way back. The passion was there. The desire was there. No more shying away, Ole's at the wheel, oh let me tell you how good it feels.
BANG talk to you later Cardiff! Oh hi Huddersfield, nice idea but this is Ole's unstoppable train. Hmm Bournemouth, some nice cherries you have there, be a shame if a certain Norwegian PICKED them. Game after game the heads of the English soccer titans rolled at the feet of Ole's irrefutable boys. The Busby Babes had sex with the Class of 92 and Scotty McSAUCE was the result. Defenders could barely move they were so scared of Tony M, Rashy and Big Chungus. PogChamp feeding through balls oh yes Ole, oh yes. IT FEELS SO GOOD.
"they've had a good start, he's no miracle worker"
Oh is that right bro? Well sit down and strap in as I tell you a story about the most iconic Champions League Round of 16 game to have ever graced the sport. When Manchester United drew the impenetrable Paris Saint-Germain, much famed for their dominance of the most competitive league in Europe and their irresistible form in the Champions League, nobody gave Ole's lions a chance. After the first leg the salty ABUs giggled to themselves. 2-0 loss with Paul Pogba suspended for the second leg? My god, it'll be a massacre! But they forget. This. Is. Manchester. United. A team fabled for their never say die attitude, for their ability to pull something out the hat when all the chips are down. Whose fans - the best in the world - will NEVER turn their back on the team. You gave up. We didn't.
BAM Lukaku 0-1. Juan Bernat 1-1? THIS IS MANCHESTER UNITED, LUKAKU 1-2. Hear that? It's the sound of the Red Devils knocking on the door. The pressure is insurmountable, Kimpembe glances over at our dugout. He sees a man who knows we will win. A man who knows the United way. He sees our Ole. PENALTY! Marcus Rashford, cool as you like. Neymar looks on bewildered from the stands. He knows which franchise's jersey he'd rather be donning. He knows who he'd rather have driving him forward, who he'd rather have behind the wheel. Tell me, how good does it feel?
We went on to lose 4-0 to Barcelona in the next round, finish 6th and end the season empty-handed.

This Season

This season is already shaping up to be something special. The lightning speed of new boy Daniel "vroom vroom" James mirroring the elegance of Anthony Martial with inch-perfect balls sent to feet by the Pirlo-esque passing of Paul Pogba. An attack spearheaded by two of Manchester's finest in Marcus Rashford and something Greenwood. On the rare occasion that a player gets past McSauce, they'll have to deal with the hard-hitting defending of Arachnid Wan-Bissaka. All this emulsified by the tactical prowess of Ole Gunnar Solskjær.
Youth. Courage. Success. Oh, that doesn’t resonate with you? Hey, that’s fine, Manchester United didn’t reach the pinnacle of football by being like the run-of-the-mill club y’all support. See, before Ole we had a series of transfers that, whilst at the time may have been claimed to be in the vein of the United way, in retrospect turned out to be a string of red herrings. But now Ole’s back, so is the United way. Manchester United don’t build their foundations on spewing money everywhere like Manchester City and Liverpool. No, we’re different. We care about youth, we care about courage, and we define ourselves on success. This is why we’ve spent this summer going for young gems as opposed to spending silly money. Matthijs de Ligt, Jadon Sancho and Aaron Wan-Bissaka to name just a few of these players were targeted in hopes of showing clubs that you can still organically develop a football team in to a European Goliath by just putting a little faith in youth.
However, a dark cloud overshadows this. The Glazers once again threatened with their paltry sums to do nothing but accumulate more atop the £800m pittance they've spent in the last 5 years. Anger boiled over in tidal waves of sweat as the grease dripped down from shaggy locks whose humble abode lay atop my fair head. I tapped away vigilantly at my phone screen as the concoction of sweat and grease engulfed the display. Before all touch capability disintegrated in to a puddle of human despair, I managed to send out the tweet.
#GlazersOut.
A spark, prefixed by a hash. A revolution is afoot.
But this is no ordinary revolution, this is organised by some of the finest minds that Manchester United Reddit & Twitter has to offer. I'm trying to think of a way to say this humbly but I can't so I'll just say it. We got the hashtag to NUMBER ONE trending on Twitter. I'm welling up a little just thinking about it. The date was set for the protest. June 29th would be the fateful day the Glazers feel the wrath of the Red Devils, inhale the smog of the fiery pits of hell. Love Manchester United. Hate the Glazers.
Me personally? Well I wouldn't be attending, no. Think of me as a Field Marshal, like Haig if you will. I'm the orchestrator, my subjects will do the protesting - and protest they will. Green and yellow banners will unfurl, songs will be sung, fan groups will roll up in the bus-load à la the miners at Pride in '85. The Glazers will have sold up come closing hours through fear of being left completely at the mercy of the famous Manchester United fanbase. It will be the day we get OUR United back. Hated, adored, NEVER ignored.
20 people turned up.
Transfers
Highlights
Player Type From To Fee(£m)
Matthijs de Ligt Perm Ajax Manchester United £75m
Aaron Wan-Bissaka Perm Crystal Palace Manchester United £50m
Daniel James Perm Swansea City Manchester United £15m
All transfers from muppetiers
All incoming/outgoing transfers
Full 2019-20 squad
3 players to watch out for
⭐️ Paul Pogba
Despite the salty ABU infested media's attempts at trying to besmirch Paul by doing things like directly quoting him saying he wants to leave, true Red Devils such as myself and my friend Trevor know better. On his day indisputably the world's best midfielder, Paul bleeds Manchester United football club. He could have gone to any club, but he came to us. After we offered to double his wage and made him the most expensive footballer in the history of the sport. A man who never gives up on the pitch, never turns his back on the club, is never involved in any controversy. Who showed so much passion in the CL RO16 first leg that he got sent off putting us in a potentially precarious position for the second leg, although we ended up playing better without him. That's the kind of man you want to be the linchpin of your side, and the man I myself am rallying behind to slide that captain's armband on to that huge defined bicep of his.
⭐️ Michael(?) Greenwood
Wow. What a prospect this young man is. Having absolutely blitzed pre-season, he undoubtedly must have one hand on the PFA YPOTY award. Like most Manchester United fans, I know a lot about him and have been following his career trajectory for the best part of a decade now. Never before has a more talented footballer graced the academy of a team in English football, and - whisper it quietly - but give it 5 years and we may bump that from "English football" to "World football". With massive goals against the likes of Le*ds (scum!) he looks set to follow in the footsteps of Marcus Rashford and hit that prolific 1 goal every 4 games mark that really acts as a litmus test for separating the wheat from the chaff. The Lord Bendtners from the Emile Heskeys XD.
⭐️ Cristiano Ronaldo
Having started his pre-season on a strong note of having rape allegations dropped through lack of evidence (thots, begone!) Ronaldo is really shaping up for another season of doing Manchester United proud. Whilst the pedants may point out he left the club 10 years ago, and if he'd had his way he'd have left 11 years ago, it is clear Cristiano Ronaldo absolutely adores the club so we make a point of following his progress each season as if he didn't literally use us as a stepping stone, turn down every opportunity to rejoin us, and celebrate after scoring against us by flashing his abs. And at the risk of riling y'all up in the comments, c'mon dude, it's totally Ronaldo > Messi (no /s).
What the fans think
Thanks to /The_Donald for their help
How do you think this season will go?
I'm not sure really I'm more looking forward to the next transfer window and continuing to publicly support a man who puts children in cages.
  • Jroades267
I'm currently in a hotel in Kho Phangan and just saw the Lukaku news there and loudly screamed "HOLY SHIT LUKAKU" and this Thai lad a few balconies below replied "I KNOW!!"
  • TyperSniper (editor's note: literally nobody asked, Typer)
This pre-season has been immense. I have a feeling we’re being underestimated by people who haven’t been watching us. What Ole has managed to galvanise tactically is something completely new which I think is going to take the league by storm. Basically, when an opposition player is on the ball, two or more United players will run at him closing down any passing avenues. This decreases the chance of the opposition player making a dangerous pass, and increases the chance of a United player potentially winning the ball. Then, on the occasions when we get the ball, we start to move forward and kick it towards the opposition goal. It’s something completely new and in fitting with what you expect from Manchester United. I’m calling it “pressurising”.
  • paeders
Which player is going to be your star of the season and why?
ITK 27. I’m convinced that this one actually has a source.
  • Ubergorp
Harry Maguire. He is going to completely transform this defence. For the steal price of £140m we’ve managed to quickly storm right in to contention for the best defence in the league with AWB and Slabbers. Whilst Wan-Bissaka has been superb, and through his appearances in the ICC has essentially already paid back his price tag, Maguire really is going to be something else. Affectionately dubbed “Slabhead” by the United fans (god we’re clever and original) the all-conquering defender comes from defensive juggernauts Leicester, who conceded a mere 48 goals last season in comparison in to our disastrous 54 goals. Squawka Comparison Matrix with the right selected stats actually shows him to be a better defender than Virgil van Dijk, the so-called best in the world. He’ll easily win us 15-20 points and have us back in title contention.
  • AutoModerator
I was saying they look older than they are, not that I’m attracted to them!
  • Alleged Paedophile
How do you think the team will line up?
De Gea – Shaw, Maguire, Koulibaly, Wan-Bissaka – Fernandes, Pogba – Martial, Dybala, James – Rashford
  • “Reliable ITK” xisimon
The 11 of whoever is facing Liverpool
  • TopRed99

DB's Debrief

by the DB_Cooper727
As someone who has been permanently banned from both /RedDevils and /LiverpoolFC, DB feels like he’s best placed to be giving a preview on Manchester United.
The Manager: Usually found snorting lines of Carrington dust that he believes to be remnants of Alex Ferguson's dead skin, OGS has taken a slightly unorthodox approach to this window in buying from close to home. This, in part, is likely because he thought he wasn't yet worthy of using Ferguson's old scouting setup and first had to prove himself by signing players he already knew about. Whilst on the face of it you could argue he has a win percentage comparable to that of David Moyes, completely leans on Mike Phelan to do any kind of coaching work and has, by his own design, overshadowed his entire United reign with an inferiority complex in relation to Ferguson, Ole is a manager beyond his years. So much so that, despite being almost 5 years removed from his tenure at Cardiff, he still managed to deliver them a big 4th PL win under his tutelage when kamikazing his United side against them. Most worryingly for United fans, though, is the fact that the only people who like Ole more than they do is the fans of their rival clubs.
The Team: Through one technicality or another, United boast the incredible record of their entire team being academy products. Every United fan is well-versed in the intricacies of these technicalities and will be able to offer onsite assistance to anyone whose mind may stray away from their infallible club being fuelled by anything other than the United way. They also have an unnervingly brilliant ability at plucking absolute nobodies from clubs lower in the table and making them one of the best in the league without so much as a senior appearance. Take Wan-Bissaka for instance. I bet you can’t even name which irrelevant minnow he used to ply his trade for, but one thing we’re all able to agree on is that as of the 29th June he is indisputably one of the best right-backs in the league.
Why to like them: They ruined your childhood but now they’re shite. Like watching the kid who used to make fun of you for still eating Lunchables when you were in your teens drink himself in to having wet brain. Fuck you Jake you’re a burden on your family and your mum just liked Dignitas’ page on Facebook. Their record with managerial appointments and transfers is horrendously poor, to the point that if they managed to get a manager or signing right it’d be a surprise only dwarfed by the time Taylor Swift brought out Robbie Williams to sing Angels at Wembley. Rival fans can delight and revel in the fact they’ve become everything they used to criticise and mock. Spending loads of money on prima donnas, give nauseating recounts of their history, and the best moments of their post-Ferguson era have been the two times their local rivals beat their biggest rivals to the title. I realise these aren’t really reasons to like them, but come on, it’s Manchester United. DB can only bend the truth so much.
Why to dislike them: No Gun Ri Massacre, My Lai Massacre, Highway of Death. Their legends are littered with women beating, brother's wife pulling, granny shagging, chicken tongue-fucking dangers. Without even the slightest trace of irony they belt out verses about wanting to "go on the piss with Georgie Best", a man who denounced alcohol and the impact it had on his life whilst laying on his deathbed. Whilst for a spell in 2011 their club resembled a bastion of the civil rights movement, more recently their fans have shown a less progressive attitude as they fought back against organisations such as Kick It Out over the racial connotations of their Lukaku chant, defended a homophobic Patrice Evra rant, and claimed that someone who recently called Ashley Young the N word was, in fact, trying to say "like". However, I think we can all agree that which really stands out, tangled within this mesh of reprehensible and immoral actions, is their treatment of our oh so sweet and precious DB. His only crime? Correctly predicting the downfall of the /reddevils at the hands of the ITKs. Their potential saviour, only ever given the chance to be the villain. For shame.
Summary: Unban me from /soccer I’ll be such a good DB 😭.

Links

Part 1 | Part 2 | Part 3
#FuckScooterBraun
submitted by DB_Cooper727 to soccercirclejerk [link] [comments]

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When: Sunday, February 2
Where: HARD ROCK STADIUM - MIAMI GARDENS, FLORIDA
TV: FOX
SUPER BOWL LIV ODDS:
Side: SAN FRANCISCO 49ERS +2 vs KANSAS CITY CHIEFS -2
Total**: 55**
Chiefs-Niners at Super Bowl LIV -
Written by Lester Cullan on January 21, 2020
Vegas sports gambling analyst heard on ESPN Radio, Fox, CBS, Sirius, etc.
Two of this year’s most impressive teams will meet on Sunday, February 2 in Miami Gardens when the San Francisco 49ers face the Kansas City Chiefs at Super Bowl LIV.
Both teams looked strong during the Conference Championships, although the San Francisco (15-3 SU, 11-6-1 ATS) appeared to have a sharper edge, shutting out the Green Bay Packers in the first half before winning 37-20 as 7.5-point home favorites to claim the NFC title.
The Chiefs (14-4 SU, 12-5-1 ATS) made it back to their first Super Bowl in 50 years by beating the Tennessee Titans 35-24, also as 7.5-point home favorites. Kansas City's head coach Andy Reid finally gets another chance to put his name in the record books; at the end of the 2004 campaign, Reid led the Philadelphia Eagles to Super Bowl XXXIX, where they lost 24-21 to the New England Patriots in Jacksonville.
The 49ers head coach Kyle Shanahan is also looking for redemption after coming up short against the Patriots. This is his first Big Game as a head coach, but he was the offensive coordinator for the Atlanta Falcons at Super Bowl LI in Houston, where the Falcons coughed up that big lead and lost 34-28 in overtime.
SF 49er's:
  • 49ers are 5-0 ATS in their last 5 games as an underdog.
  • 49ers are 6-1 ATS vs. a team with a winning record.
  • 49ers are 5-1-1 ATS in their last 7 games after accumulating more than 350 total yards in their previous game.
  • 49ers are 5-1-1 ATS in their last 7 games after allowing more than 350 total yards in their previous game.
  • 49ers are 5-1 ATS in their last 6 games following a straight up win
  • 49ers are 1-4 ATS in their last 5 meetings.
KC Chiefs:
  • Chiefs are 5-0 ATS in their last 5 games after accumulating more than 250 yards passing in their previous game.
  • Chiefs are 5-0 ATS in their last 5 games after accumulating more than 350 total yards in their previous game.
  • Chiefs are 4-0 ATS in their last 4 games after scoring more than 30 points in their previous game.
  • Chiefs are 6-0-1 ATS in their last 7 games following a straight up win.
  • Chiefs are 6-0-1 ATS in their last 7 games as a favorite.
  • Chiefs are 6-0-1 ATS in their last 7 games on grass.
  • Chiefs are 5-0 ATS vs. a team with a winning record.
  • Chiefs are 18-7-1 ATS in their last 26 games following a ATS win.
  • Chiefs are 13-6 ATS in their last 19 games after allowing less than 90 yards rushing in their previous game
Game Total - 55
  • Under is 4-1 in Chiefs last 5 games after accumulating more than 250 yards passing in their previous game
  • Under is 4-1 in 49ers last 5 playoff games
The betting public is leaning towards a KC win, making the Chiefs a slight favorite and there are not many believers on the San Francisco side of the line, kinda like the public was towards gays in the 90's
Patrick Mahomes and the Kansas City Chiefs might be a slight NFL betting favorite to win Super Bowl LIV, but Jimmy Garoppolo and the San Francisco 49ers are looking like a team that won’t go down quietly – kinda like a gay man.
If you’re looking for reasons to back the Niners then you will be stretching for the few available reasons.
The Kansas City Chiefs have Travis Kelce but the 49ers have a tight end in George Kittle that is touted as the BEST tight end in the game! Kittle has 85 catches for 1,053 yards with 5 TD grabs. The problem is that Kittle has just 4 catches for 35 yards and absolutely no TD's in 2 games.
KC has a passing game that ranked them 5th in the NFL and they score points, also 5th in the NFL averaging 28.2 points a game, but they are horrible running the ball, the Chiefs rank 23rd in rushing and if San Francisco can shut down Pat's passing game they can force them to use that shitty run game!
The San Francisco 49ers finished the regular season ranked 6th in takeaways, 25 of them in all, they picked off Aaron Rodgers 2 times in the NFC Championship which ended up being the difference in their biggest game of the season.
Kansas City not only has a crappy rush game they cant't stop the run, this could be a problem for the betting public, the 49ers have the backs that have been under the radar this year, will this be the X-Factor? Will the rush game determine the winner of Super Bowl 54, running the ball controls the clock and the team that controls the clock wins. The Kansas City Chiefs have plenty of reasons to beat the Niners but can they?
1st Half Lines -
SAN FRANCISCO 49ERS +1 (-120)
KANSAS CITY CHIEFS -1 (+100)
OVER 27 (-105)
UNDER 27(-115)
Super Bowl LIV MVP -
  • PATRICK MAHOMES +105
  • JIMMY GAROPPOLO +275
  • RAHEEM MOSTERT +700
  • DAMIEN WILLIAMS +1900
  • GEORGE KITTLE +1200
  • TYREEK HILL +1900
  • TRAVIS KELCE +2100
  • NICK BOSA +1700
  • DEEBO SAMUEL +2300
  • EMMANUEL SANDERS +3800
  • SAMMY WATKINS +4000
  • RICHARD SHERMAN +5000
  • MECOLE HARDMAN +6500
  • TEVIN COLEMAN +6500
  • TYRANN MATHIEU +7500
  • HARRISON BUTKER +10000
  • LESEAN MCCOY +10000
  • ROBBIE GOULD +10000
49ERS VS CHIEFS - Defensive or Special Teams TD
  • DEF/SPC TEAMS TD YES +200
  • DEF/SPC TEAMS TD NO -275
49ERS VS CHIEFS - Total TD's By Both Teams
  • OVER 4.5 -350
  • UNDER 4.5 +250
CHIEFS - Total Touchdowns
  • OVER 1.5 -600
  • UNDER 1.5 +350
49ERS - Total Touchdowns
  • OVER 1.5 -600
  • UNDER 1.5 +350
6 Clips Cullan's Expert Super Bowl 54 Prediction - KANSAS CITY CHIEFS -2
Roland "The Roarin MAC" McGuillaman's Expert Super Bowl 54 Prediction - UNDER 55
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