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NFL Week 6 Monday Night Football Valuebet App Sports betting tip: New York Jets @ Arizona Cardinals

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[Bloomberg] Day Traders Will Have Fun Until They Get Wiped Out

https://www.bloomberg.com/opinion/articles/2020-06-23/robinhood-traders-will-have-fun-until-they-get-wiped-out
One time when I was sitting in my college dormitory, I heard a whoop of joy from down the hall. My dormmate announced that he had just made $500,000 trading in the stock market, after having invested only a few thousand dollars. When I asked him how he did it, he grinned and simply said: “Call options.” I spent the rest of the day reading about how this marvelous financial instrument could be used to make a fortune in a day with just a small initial stake.
Of course, my lucky dormmate doubled down on his investment and ended up losing most of his money when the dot-com bubble burst a couple of months later.
This saga illustrates the danger of day trading, especially with leveraged instruments such as options. After the 2000 tech bust, day trading declined, but the coronavirus pandemic seems to be driving something of a renaissance. Goldman Sachs Investment Research reports that the percent of trading volume in the stock and option markets from small trades has increased a lot since January, while discount brokerage TD Ameritrade reports that visits to its website teaching people how to trade stocks have nearly quadrupled. Robinhood, a trading app that offers zero-commission trades and a simple, video-game-style interface, had 3 million new accounts opened in the first quarter. Half of its new customers are first-time investors. Many online communities are filled with the standard elements of day-trader culture -- stories of fabulous fortunes gained, hot tips, trading systems and theories and so on.
Coronavirus probably isn’t the only reason for the boom in day trading. Brokers realized that they could offer zero-commission trades and make up for it with interest earned by lending out their cash balances. Mobile apps made trading easier and more fun than ever, and allowed new traders to start off with small amounts of cash. A new generation of speculators has no painful memory of the dot-com bust.
But whatever the reasons, the new day trading mania is not likely to result in a happier outcome than the last one. There are many theoretical reasons and a wealth of empirical evidence to suggest that most day traders are wasting their money.
One of the most important concepts in finance -- and yet seemingly one of the hardest to understand -- is that there are two sides to every trade. For a day trader to make money, someone else has to lose money. In the most optimistic case, the loser could be a normal person who needs to put money in or take money out of their retirement account, and who therefore doesn’t worry much about the price at which they buy or sell. But most trades are not this. Instead, day traders are usually buying and selling either from each other, or from algorithms programmed by skilled, experienced financial professionals. If it’s the former, their trading is a zero-sum game. If it’s the latter, human day traders are very likely to lose because the people who program trading algorithms are typically very smart, and their computers can spot market-moving developments faster than people can. This is why professional human traders have been increasingly driven out of the market.
A related problem is the idea of slippage. Day traders might think that because they’re paying zero commission, their trades are free. But when a day trader places an order, a trading algorithm somewhere quickly figures out that they want to buy or sell, and raises or lowers the price accordingly, so that the day trader gets a less favorable price.
Another reason day trading is a bad idea is that people often fail to understand when they’re winning and losing. If the market as a whole goes up (as it has recently), many stocks will be winners. That can make a day trader feel like they won, even if they would have made as much or more money if they had simply bought an index fund and held onto it. This is especially true right now, when correlations between stocks are very high -- in this case, meaning many stocks are rising or falling together.
Finally, day traders often don’t understand the amount of risk they’re taking. Call options of the type my college dormmate bought, for example, are a form of leverage -- you might make fabulous riches, but you’re very likely to lose your money. One young novice investor tragically committed suicide after seeing his account generate large losses; though he probably misread the account statement, this incident drives home the point that investors may not be prepared for how much money they can lose with the trades they’re making.
A large amount of empirical evidence confirms that most day traders lose money. A very large 2004 study of Taiwanese day traders, for example, found that more than 80% lost money. A tiny number -- about 0.03% -- earned consistently large profits, but the odds of possessing this kind of skill are slim. Most studies of day traders in the U.S. and Finland yield similar results -- a few traders are consistently good, but most lose out.
Day trading might therefore be a fun way of gambling for those who are locked inside waiting out the pandemic. But if regular Americans start betting large amounts of their money on individual stocks and options, they’re courting financial ruin. If you want to day trade, the best thing to do is to bet only a small percent of your money to learn whether you’re one of the few who has the skill to beat the market. Day trading should be treated like an expensive video game, not like a way of getting rich quick.
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I've a 100 Euro bet on with my friend that he won't complete this game is 3 days. >>>DAY 1<<<

Death Count: 73
Iudex Gundyr - Defeated
Vordt of the Boreal Valley - Defeated
Curse-rotted Greatwood - Defeated
Crystal Sage - Defeated
Deacons of the Deep - Defeated
Abyss Watchers - Defeated
High Lord Wolnir
Old Demon King
Pontiff Sulyvahn
Yhorm the Giant
Aldrich, Devourer of Gods
Dancer of the Boreal Valley
Dragonslayer Armour
Oceiros, the Consumed King
Champion Gundyr
Lorian & Lothric
Ancient Wyvern
Soul of Cinder
For anyone who was following my previous post on Wednesday, I will be updating the key highlights every few hours as we proceed throughout the game over the next 3 days, as well as the death count. To make things easier to follow, I will have (updated) to the top left of the most recent text below. The highlight times I update may not be 100% accurate.
For anyone who doesn't know what this is all about, check out the link below. https://www.reddit.com/darksouls3/comments/heepr2/ive_a_100_euro_bet_on_with_my_friend_that_he_wont/?utm_medium=android_app&utm_source=share
Day 2: https://www.reddit.com/darksouls3/comments/hgqdbm/ive_a_100_bet_on_with_my_friend_that_he_wont/?utm_medium=android_app&utm_source=share
Day 3: https://www.reddit.com/darksouls3/comments/hikegq/ive_a_100_euro_bet_on_with_my_friend_that_he_wont/?utm_medium=android_app&utm_source=share
GMT+1 Standard Irish Timezone for people wondering.
()()()()()()()()()()()()()()()()()()()()()()()()()()()()()()()()()
9:55 - We begin. Character creation finished. He's playing it safe and has gone for a Warrior class and has chosen a Life Ring as his burial gift. He tells me he will pump most of his points into leveling vigor, endurance and strength for this play through.
10:10 - He's hit his first speed bump and died twice to the Crystal Lizard before killing it. On route to Gundyr.
10:40 - Fourth times the charm. After dying to Gundyr's snako form 3 times, he made use of his Firebombs and is now on the way to meet the Fire Keeper for the first time.
11:15 - If there's anyone who knows how to get under a new player's skin, it's crazy naked katana man. I can already see the frustration starting to sink in. I think he's beginning to see the monumental challenge that lies ahead.
12:01 - High Wall of Lothric is currently handing out free ass whoopings and my friend is the lucky winner. Although he has died quite a few times, I'm starting to see improvement. He's beginning to use his shield properly and the timing of his attacks and dodges are getting a lot better. He realizes his playstyle so far has been too eager and hasty, so he's playing with more caution.
12:43 - Vordt is down. After being surprised by Vordt's quick change of pace in phase two, he came back for the second attempt more prepared and downed him with ease.
13:35 - "Who the fuck is throwing these spears down here". I intervened after watching him wander around like a lost sheep for the best part of an hour. It became slightly painful to watch. I've given him my first and last tip on how to operate the lift to the giant. Weapon update:Broadsword and kite shield.
14:15 - Hacked and slashed and cut down to size to be used as firewood. Cursed-rotted Greatwood posed little threat and was taken down on the first try.
14:38 - The Boreal Outrider Knight is always there to keep players smugness in check after becoming too cocky from one shotting the previous boss.
15:17 - Hears thumping sounds in the distance. Getting closer, closer, closer. Thud thud thud thud THUD! I hope you enjoy seafood.
15:36 - He's struggling with this area a lot. Lycanthropes, Giant Crabs, the Black Knight, the two npc's outside of Farron Keep. It's been quite a messy affair so far.
16:15 - It's an encounter you breeze through or struggle with. With 7 deaths and counting at the hands of Crystal Sage, right now he's the latter.
16:40 - The Wicked Witch of the West has had a bucket of water thrown in her face and Dorothy breathes a sigh of relief. Even though he's hit a road block in the last couple of hours, he's enjoying the game immensely. That adrenaline rush and exhilarating feeling after defeating a boss you've been struggling with is unlike any other, and he's just had his first taste of that.
16:58 - A lung full of fresh air and some contemplation is in order after these last few hours. We'll be back shortly, ladies and gentlemen.
17:32 - And we're back. Weapon update: Lothric Knight Sword and Grass Crest Shield. He's chosen to take the path to the Cathedral rather than tackle the swamp first. Despair awaits.
18:00 - Whilst maggots were feasting upon his skin and his torch was tucked comfortably away in his inventory, he couldn't understand why his health was depleting for no reason. A good friend would have probably explained to him why. But I just sat there. Smiling.
19:05 - It's like he's reliving my nightmare all over again. I remember my first time traversing through this area. It wasn't pleasant. Losing my balance on the rooftops, being sliced and diced by Grave Wardens, receiving an uppercut from a Giant as my first friendly welcome to the Cathedral, having Hollow Slaves fall upon my head, sluggishly dragging my feet and rolling, covering myself head to toe in Giant's excrement. I don't envy anyone who experiences this for the first time.
19:40 - "Shame on you, you greedy guts. Thought you could outwit an onion?" Thankfully, after poking away at the Giant's chained ankles for the best part of 10 minutes, there wasn't anything too dangerous lurking below as the bridge began to lower.
19:55 - Here in Ireland we're a bit funny about priests. So to be trapped in a room with several of them at once... It's a bit unnerving to say the least. He'll want this encounter to be over and done with as soon as possible.
20:03 - Countless Deacons lay scattered around him, wide eyed and still. This one was over as quickly as it began.
20:07 - Poison, poison and more poison. What a wonderful time we're going to have. cues Swamp Thing music
20:45 - Trudging through the endless wetlands, growing confused and disoriented whilst searching for the first of 3 ritual fires to burn. We've all been there.
21:32 - As he ascended his way to the top of Mr.Wolf's not so huffed and puffed and blown down house, he did not expect to get clobbered by a Stray Demon's over-sized club. With his attacks being as slow as the grotesque monstrosity himself, he was dispatched of quite easily. Now with the lookout being free from danger, he can scan his surroundings for the one remaining ritual fire.
22:03 - After being very vocal about how much he detests this area, the three fires are burning. And that only means one thing.
22:39 - clang clang clang The sound of steel on steel indicates there's nothing good that awaits him behind the double wooden doors. He pushes it open only to be greeted by pointy hatted men stabbing each other in the abdomen. This one is going to be rough.
23:30 - The Abyss Watchers have proven to be his biggest obstacle yet. With over 13 hours of gaming done today, bloodshot eyes are begging for rest and a lapse in concentration levels has resulted in inevitable death. He's struggled to cope with the quickness of the Watchers sword movements and double teaming efforts, but has managed to transition into phase 2 a few times.
(Updated) 00:03 - And there it is. After 90 grueling minutes and 15 attempts later, determination and presistance pays off and awards him with his first cinders of a Lord.
Someone is in need of a well needed rest so he can wake up and experience the anguish all over again tomorrow. Thank you to everyone who has joined in today. We'll be back again tomorrow @ 11am GMT+1. Look out for the same title as above ending with Day 2.
Goodnight, Unkindled ones.
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I Read It So You Don't Have To: Little Kids, Big City (by Alex McCord and Simon van Kempen)

Inspired by the overwhelmingly positive response to my previous 'book report' on Ramona Singer's Life on the Ramona Coaster (seriously, thank you all -- truly supporting other women 🙏🙏), I decided to try my hand at writing up yet another of the embarrassing number of Housewives books in my personal collection: Alex McCord and Simon van Kempen's Little Kids, Big City: Tales from a Real House in New York City with Lessons on Life and Love for Your Own Concrete Jungle.
After reading just the title of this book, I'm already exhausted. It's pretentiously long and awkwardly phrased while somehow still managing to be entirely devoid of meaning. In other words, a perfect encapsulation of Simon and Alex. The summary on the back cover describes the pair as the "breakout stars" of RHONY, an assessment that I would charitably call 'debatable,' before going on to inform me that I can look forward to "informative and often hair-raising stories of life in the urban jungle," and that "Alex and Simon use their own hard-won experience as a springboard to discuss a host of parenting topics." I anticipate that this content will be quite useful to me, the guardian of four cats that I spoil endlessly and treat like my actual children.
One of the pull-quotes on the back cover allegedly comes from our very own Bethenny Frankel. I say 'allegedly' because I refuse to believe that the following passage would ever come out of Bethenny's mouth (or keyboard or whatever):
Alex and Simon don't take themselves too seriously, which seems to be essential to parenting. Their fresh 'he said, she said' perspective on parenting is both humorous and insightful!
Please, take a moment and do your very best to picture mention-it-all, betting-on-horse-races-at-age-five Bethenny unironically using the phrase "fresh 'he said, she said' perspective." To describe Simon van Kempen and Alex McCord. Right, didn't think so.
My experience reading Little Kids, Big City started on an unexpected high note when I opened the front cover to find that my copy (purchased used through Better World Books for the low, low price of $5.31 with shipping) had been signed by Ms. you-are-in-high-school-while-I-am-in-Brooklyn herself, Alex McCord! Truly a gift I do not deserve. Samantha and Debbie (whoever and wherever you may be), thank you for your service. I am forever in your debt.
Unfortunately, as would soon become painfully clear to me, after starting off on such a promising note, I would have nowhere to go but down.
The book, which is written in alternating passages from Alex and Simon, begins its introduction with a chronicle of Alex's "fashionably nomadic" early adulthood. Ever the proto-edgelord, she recalls, "I did all those things our mothers warned us about and had fun doing them." We switch to Simon's perspective to hear the deeply embarrassing story of the couple meeting through a dating app while Simon was on a business trip in New York City. No, there is absolutely nothing embarrassing about meeting someone on a dating app. But there absolutely is something embarrassing about using the profile name "Yetisrule" to meet someone on a dating app. To clarify, this was apparently Alex's username, and I remain hopeful that we will get a more thorough explanation of her connection to the elusive Yeti as this book continues.
Alex tells us that, while she and Simon hadn't initially planned to have children, they eventually started to have "clucky feelings." I have never heard this phrase in my entire twenty-five years of life, but based on context clues and also a Google search, I learned that it means they wanted to have a baby. Don't worry, though! As Alex tells us, "You can be eight months pregnant and wear a leather miniskirt." Personally, this is life-changing news -- I had always believed that I couldn't have kids unless I was willing to compromise my 90s goth aesthetic! Maybe I'll rethink this child-free thing after all.
The next bit of advice seems like it actually could potentially be sort of helpful. "No one is a good parent all the time -- nor is anyone a bad parent all the time," they reassure the reader. "You can become a parent without losing yourself." Unfortunately, as soon as I catch myself nodding along, the modicum of goodwill I'd built up is promptly trashed by a gag-worthy line from Simon: "If you take nothing away but a wry smile after reading our little tome, then we've done our job." I immediately vow not to smile until I'm finished reading this book. Excuse me, this little tome.
The book starts in earnest with Chapter 1: "Does a German Shepherd Need a Birth Plan?" To be perfectly honest, I was not expecting a riddle at this juncture, but I am nevertheless excited to hear Simon and Alex tell us "why childbirth is not an intellectual activity." First, however, we get a passing reference to "Park Slope, home of the ParkSlopeParents.com message board made famous in 2007 with a so-ridiculous-it-got-headlines discussion on gender-specific baby hats and where feminism can be taken to extremes." And despite the lame alarmist allusion to ~*XTREME feminism*~, this line did manage to lead me down an interesting Internet rabbit hole, so thanks for that, I guess?
Jesus Christ, I am on PAGE 4 and I am already so done with Simon. Presented without comment:
With the Park Slope OB-GYN, we had the first sonogram and saw the little blip on the screen -- our child-to-be. They say seeing is believing and as nothing was happening inside me, seeing confirmation on the video monitor that indeed my spermatozoa had penetrated and infiltrated one of Alex's ova made me aware that my days as a footloose and fancy-free guy might be coming to an end.
Y'all, I am currently working on my PhD in Molecular Biology. Which, if you were not previously aware, gives me the authority to decree that Simon is never allowed to use the word "spermatozoa" ever again. And so it is.
I was about to say that Alex's passages are at least more tolerable, but it appears I spoke too soon.
The stats they quoted referenced a 40 percent cesarean section rate in the city, and I wonder how that can be acceptable? Are we heading toward Brave New World, where babies are scientifically created in petri dishes and gestated in artificial wombs? Oh wait, we're already there. Are we heading towards a Wall-E existence, where we ride around in carts everywhere and do nothing for ourselves so that our bodies break down and we're all fat, oozy blobs drinking protein from a straw? Somebody slap me, please!!
Truly, Alex, it would be my pleasure.
As a Type-A person, just reading the story of Alex's first pregnancy and delivery gave me anxiety. She says that she just never really "felt the need to establish a birth plan" and that she "gave in to any craving [she] felt." Don’t worry, though -- "If I had suddenly craved chalk, ecstasy or Elmer's Glue, I'd have thought twice." I feel like there is some symbolism here to unpack (Could the Elmer's Glue be a metaphor for the childlike spirit of connection and unity???). Simon describes himself as "a learn-on-the-job guy" and tells us that he and Alex "failed to attend the last couple of [birthing] classes as by then we both just wanted to let instinct take over when the time came." As someone who has never trusted my instincts even once in my entire life, I cannot relate.
Twelve days after his due date, baby François is born. Except it turns out that he actually was born right on time, but Alex "didn't keep regimented track of [her] periods" and miscalculated. What a bummer that modern medicine hasn't advanced to the point where doctors can guide you about that sort of thing.
I don't even know what to say about this next bit, but God help me, I still have 215 more pages of this book to go.
Although the final stages of labor were very, very painful, I [Alex] never used our code word (tin can) for "game over, give me drugs." I definitely recommend using a code word, because it was kind of fun to scream, "I want drugs, give me drugs" through a contraction and have the midwife, nurse and Simon all know I wasn't serious. Once he [François] was finally out of my body, I experienced a tsunami of endorphins that was almost orgasmic, and I understand completely the stories other women have written about ecstatic birth. Simon was sitting behind me at the point of birth, and later when we untangled ourselves he discovered he'd actually ejaculated though hadn't felt any of the normal lead-up to that. It may seem distasteful to some, and definitely neither of us was thinking of sex at the time, but with the rush of emotion and my lower nerve endings going crazy, it's not too far a stretch to say that it's a profound experience.
Johan is born two years later, although it's unclear from the text whether either parent reached orgasm during the event.
The chapter ends with a top-ten list entitled "10 Things We'll Remember That Happened During Pregnancy." These include useful tidbits like
  1. Best advice I heard: men's genitals grow and change shape regularly, then go back to the way they were before. Don't worry about your female delicate bits being able to retract.
Which is…a lovely sentiment. But one that is slightly undermined by phrasing the first part in the grossest way possible, as well as by the use of the phrase "female delicate bits." I do like the idea that they "retract," however, because I think it's very cool to imagine the vagina as an SUV sunroof. By the grace of God, Chapter 1 comes to a close.
In Chapter 2 (titled "No Sleep 'Til Brooklyn, What's My Name Again? and Who is This Alien?" -- seriously, were they padding their word count with chapter titles?), we get more questionable parenting advice from the McCord-van Kempens. They glibly dismiss concerns about co-sleeping ("Simon and I both slept with cats and dogs our whole lives without squishing them"), which I honestly would be more annoyed about if I hadn't immediately gone on to read Simon's account of "the midnight race to the 24-hour pharmacy to buy a breast pump as Alex's breasts were seemingly engorged with too much milk and she thought they were about to explode and fly off her chest." As it stands, I'm truly too defeated to care. Again, just to be perfectly clear: no shade to having issues breastfeeding, all shade to using the word 'engorged.’ And also for giving me the mental image of Alex's breasts desperately struggling to flee from her body (though to be fair, who could blame them?).
Proving that she does not inhabit the same world as the rest of us mortals, Alex tells us that she expected that her state of sleep-deprivation as she raised two young children would "spur [her] creativity with graphic design." For some reason, this does not seem to be the case. Alex is puzzled.
Finally, we've come to this chapter's top ten list ("Top 10 Memories of Random Things We Did While in the Post-Birth Haze"). While these lists have so far been utterly irredeemable, they also mean the chapter is coming to a close, so I can at least take some solace in that. This particular list ranges from the irritating…
  1. We subversively took sleeping babies to as many non-child-friendly places as possible to prove the point that children can be seen, not heard and not bothersome, such as dinner at the Ritz in London, the Sahara Desert, shopping on Madison Avenue, Underbar in Union Square and film festivals.
…to the truly unnecessary.
  1. While changing François' diaper on day one or two, we both stood mesmerized by the changing pad as meconium oozed out of him. It was really the most bizarre and fascinating thing I'd seen to date.
With the couple's general backstory and credentials now under our belts, Chapter 3 ("The Screaming Kid on the Plane is NOT Mine! (This Time)") focuses on advice for traveling with children, which Alex admits "can be a complete pain in the you-know-what." I cannot describe the rage I feel at the fact that she has -- in no fewer than 50 pages -- forced me to read about both her newborn son's excrement and her husband's ejaculate, but cannot bring herself to use the word "ass." Alex, we're really far beyond that at this point, don't you think?
Not to be outdone, Simon shares a conversation he had with François that is remarkable not for its content, but for the fact that one of Simon's nicknames for his son is apparently "F-Boy." Thanks, I hate it.
This chapter's list ("Alex's Top 10 Travel Memories") includes the entry:
  1. Both boys charging down Saline Beach in St. Barths like something out of Lord of the Flies.
So, like a horde of primal sadists? I'm wondering if Alex and Simon have inadvertently confused Lord of the Flies with the hit 2007 reality show Kid Nation. I really hope that's what's going on here.
Chapter 4 ("'Mommy, Johan is Gone!'") promises to teach us how to handle accidents. I'm not sure how comfortable I feel taking emergency advice from the authors of this particular book, but (in large part due to the fact that I have slept since reading the previous chapter, giving the pain a chance to dull somewhat), I am willing to at least hear them out.
After relaying a story of François needing emergency surgery after a foot injury, Alex tells us that at one point, she and Simon realized they had spent "nearly $5000 on Indian takeout" in the past year. For the mathematically averse, this works out to a monthly budget of roughly $100 worth of Indian food per week, making my quarantine Uber Eats habit seem downright quaint by comparison. The chapter-ending list walks us through the "Top 10 Things We Do in a Crisis," and fortunately, the tips seem pretty benign.
  1. Knowing what calms the children down, such as making silly faces or reciting Shel Silverstein poetry backwards.
Wait, hang on. What?
reciting Shel Silverstein poetry backwards
I'm sorry, please forgive me if I have missed some recent, paradigm-shifting development in the field of early childhood education, but what?? As in, "ends sidewalk the where?" "Sdne klawedis eht erehw?" I am truly befuddled.
Maybe the next chapter ("'Is Today a Work Day or a Home Day, Mommy?'") will have some applicable wisdom for me, as I will, in fact, be working from home every other week for the foreseeable future. And, I cannot stress this enough, I am a psychotically overinvested cat mom. Alas, we are instead treated to an unnecessarily detailed breakdown of how important it is to delegate, and specifically that Simon cleans up vomit and Alex cleans up "feces in the various forms that come out of children's bottoms at appropriate and sometimes inappropriate times such as the middle of Thanksgiving festivities." As if we needed another reason to consider Thanksgiving problematic.
The chapter takes a brief commercial break…
When an everyday product can do double duty such as Dawn Hand Renewal with Olay Beauty, a dish soap that seals in moisture while I'm tackling cleanup, sure, I'll buy it.
…before closing out with a list of the "Top 10 Things We Do Because We Were Here First." I am happy to confirm your worst suspicions and tell you that item number one is indeed "Have passionate sex."
In Chapter 6 ("I Saw Your Nanny…Being Normal?"), I find myself actually sympathizing with Alex for the first time in this book. Which is mostly just because the chapter starts by talking about all of the awful, catty parental competitions that seem endemic to a certain crew of white Manhattan moms, and it makes Alex come off at least slightly less irritating in comparison.
That is, at least until a few pages later, when she starts to complain about a previous au pair:
She was sullen, melodramatic and kept a blog about how she hated Americans, hated France, hated us and the children but loved New York. I think she must have thought we were idiots, and when she asked us to leave early we were only too happy to get her out of our home.
I would love to meet this woman. I think we could be great friends.
This chapter's list is even more difficult to parse than previous ones, because while it's titled "Top 10 Things Caregivers Have Inadvertently Done to Amuse, Annoy or Thrill Us," it's not at all clear which descriptors apply to which points. When a babysitter "accidentally used a household cleaning wipe when changing a diaper," were the McCord-Van Kempens amused? Annoyed? Thrilled? The world may never know.
In Chapter 7 ("'Putting To Death Is Not Nice,' a Duet for Two Boys and A Guitar"), Alex and Simon share some of their hard-earned childrearing wisdom with us. Which basically amounts to Alex telling us that, while normally misbehavior from the kids incurs a warning followed by a time-out, she has also developed an ingenious new strategy where she actually steps in to intervene when the stakes are higher. Let's listen in:
A third permutation is when there's a behavior that has to stop immediately, say if Johan has a big blue indelible marker and is running through a white hotel suite. I swoop in and grab the marker as to risk a three count [warning] would be to risk decoration of the sofa.
Take the marker from the toddler immediately instead of trying to reason with him? Groundbreaking.
Side Note: At this point in my reading, I am incredibly satisfied to report that I have discovered my first typo in the book, and in one of Simon's sections no less! ("These toads secret [sic] a poison…"). This is wildly pedantic of me and proof that I am a deeply sick person.
We run though a list of "Top 10 Things We Never Thought We Would Have To Explain" ("10. Why hot pizza stones do not like Legos.") before moving right along into Chapter 8, "Don't Listen to the Well-Meaning Morons." Strangely, I have a very vivid memory of Alex saying "I have a chapter in my book called, 'Don't Listen to the Well-Meaning Morons" in some distant RHONY episode or reunion. I guess she was telling the truth.
The chapter opens with a series of passages in which Alex and Simon respond to various comments that have been made about their parenting over the years. I think this device is supposed to be a bit of lighthearted snark on overbearing strangers, but instead just comes off as weirdly defensive and passive-aggressive. A few examples:
"My daughter is perfect. Her table manners are excellent, she never speaks unless spoken to and we've always had white sofas at home since she was a child, with no staining."
-A woman with one preteen daughter, no sons
Your daughter sounds boring. I wouldn't want my sons to date her..
Zing!
"Why are you outside?" - A bagel seller in Montreal, in February
I'm hungry and the stroller is well protected under the plastic cover. Johan is warm and cozy, the others are asleep in the hotel and I'm going stir-crazy. Is that enough, or should I buy my bagel from someone else?
Got 'em!
"Excuse me, your baby is crying." -- Someone said to Simon as they peered into the stroller to try and determine the cause of said noise.
You don't say! Do you think, you stupid idiot, that I don't hear that? Do you think I think it's just loud music? Do you think I don't want him to stop and that I like it???
Sorry, did I say 'passive-aggressive'? Let's change that to just 'aggressive.'
But despite bristling at being the recipient of unwanted advice, far be it from Alex to shy away from giving her opinions on the shortcomings of other parents.
There was a mom at another table who wore all black and told her hyperactive daughter that they had to have a family meeting to decide what to do next. The type of woman who might ask her daughter to "process her feelings" about which color to choose. The type of woman who wanted make [sic] a big huge hairy deal about including her daughter in the decision-making process and "negotiating" the next best step for the family to take in the pottery shop. Pardon me while I shoot myself.
I'm sorry, but I just cannot respect this take coming from a woman who calms her sons by reciting comedic children's poetry backwards.
We next learn that there are "many websites out in cyberspace," some of which offer child-rearing advice. Simon summarizes their useless "vitriol" as such:
They say that hell hath no fury like a woman scorned, whereas for the 21st century surely hell no longer hath fury, as it's all been hurled at the belittled and scorned Internet mom.
I'm honestly not entirely sure what this is supposed to mean, and my confusion continues all the way through this chapter's "Top 10 Ways We Make Ourselves Feel Better When It's All Getting To Be Too Much." We begin reasonably enough…
  1. Check to see whether the person offering advice has children. How old are they?
  2. Do they have a point? Are they right? It is entirely possible.
…before quickly losing all sense of self-awareness and flying completely off the rails.
  1. Will we ever see this person again? If not, can we get away with unleashing our fury on them? Note, if you're reading this and decide to try it for yourself, go big or go home.
The last few chapters have been a bit Alex-heavy, but never fear -- Simon pops back up in Chapter 9 ("If I Wouldn't Eat That, My Kid Won't Either") to tell us a charming story about how the family refers to his Bolognese sauce as "Dead Cow Sauce," and this is because his children are incredibly enlightened and understand the circle of life and where food comes from. Or something along those lines.
This chapter also provides a lot of really incontrovertible proof that, even though you may swear that your kids say the most hilarious things all the time, you are wrong. I love kids. I can play cool aunt with the best of them. But this "recipe" for "Johan's Concoction" tries so hard to be cute and funny ("whisk violently -- making sure to spill a little out of the top") that I could barely stifle my groans. For anyone who happens to frequent RebornDollCringe, I am strongly and inexplicably reminded of Britton.
A list of "Top 10 Things We Don't Like About Children's Restaurants" culminates with
  1. Where would you rather be? A bistro devoted to race-car driving, with 1950s toy cars on the walls, or T.G.I. Friday's?
Excuse me, ma'am, you must be unfamiliar with the concept of Endless Apps®.
The title of Chapter 10 is "You'll Give in Before I Do!" and although the subtitle lets me know this is referencing "the art and warfare of bedtime," it's hard not to take it as a personal taunt from the authors. Most of this chapter is just transcriptions of 'cute' things François and Johan have said to try to avoid going to bed, but we do get this gem:
Slaying the dragon is our family euphemism for using the toilet (drowning the dragons that live in the sewer) and is fun for the boys to talk about, though probably not forever.
Before giving us a chance to adequately process this revelation, Alex goes on to reflect:
Hmm, perhaps I should delete this -- I don’t want obnoxious classmates getting hold of this book in 10 years and asking the boys if they need to slay the dragon in the middle of geometry class.
Alex, I assure you, you truly have nothing to worry about. Any self-respecting bully will be far too focused on the fact that Simon ejaculated at the moment of his son's birth to pay this comparatively trivial factoid any attention.
The authors shake things up and end this chapter with lists of both "Top 20 Bedtime Stories" and "Top 10 Lullabies," both of which are thankfully inoffensive.
In Chapter 11 ("Children Like Shiny Objects"), we follow Alex and Simon as they purchase the townhouse we see them renovating on RHONY. Although other (read: lesser) parents might store breakables out of reach or limit children's toys to playrooms and bedrooms, Alex and Simon were blessed with two boys whose aesthetic sensibilities are already quite developed:
One kind of funny thing that I noticed recently is that the toys the boys tend to leave upstairs in our red and black living room often tend to be red and black as well. I'm not sure whether that's intentional, but it's funny that the room always seems to match regardless of its contents.
The list of "Top 10 Craziest Places We've Found Objects" is mercifully absent of any orifice-related discoveries.
After reading just the title of Chapter 12 ("Raising Baby Einsteins"), I'm bracing myself for the self-satisfied smugness to come. This preparation turns out to be duly warranted. Baby sign language is dismissed as "a scheme dreamed up by ASL experts who wanted to sell classes to easily influenced new parents," Mommy and Me classes are "not really for teaching anything," and we learn that Alex and Simon have instituted a bizarre family rule that "if a talking toy came into our house, it had to speak a foreign language or speak English in an accent other than American."
We learn that Simon apparently does not know what antonyms are (for the record, Simon, the word you're looking for is homophones) and that New York City is replete with "wailing, nocturnal, type-A obsessed harridans willing to sleep with persons not their spouse if they think it will help their child get into THE RIGHT SCHOOL." Uh, yikes. After a tediously long description of François' pre-school admissions process, Alex informs us:
As a former actor, I've always gotten into play-acting and dressing up with my children. Perhaps a little too much. But I've taken the opportunity to show off a few old monologues, complete with bounding around like a puppy. If you have knowledge, why not share it? If you happen to know Puck's speeches from a Midsummer Night's Dream by ear with tumbling and staged sword play, why the heck don’t you share that with your boisterous boys, who love it and run around shouting, "Thou speakest aright!"
I am suddenly compelled to call my mother and thank her profusely for never making me put up with anything like this. Maybe I'll also get her thoughts on one of the tips listed in "Top 10 Favorite 'Developmental' Things To Do": "if they want something that you want to delay giving them, make them ask in every language they can before giving in." To me, this seems like an effective way to encourage your children to learn how to say "Fuck you, mom" in French as early as possible.
In Chapter 13 ("Urban Wonderland"), Alex and Simon promise to share their unique perspective on "taking advantage of raising a child in the urban jungle." But mostly, we just get a rant about how everyone thinks their kids have weird names, and that makes Simon mad. This chapter's "Top 10 Reasons New York is the Center of the Universe to a Kid" list reminds us what truly matters: "there are more songs with NYC in their titles than any other city."
Immediately after telling us how great it is to live in a city (excuse me, urban jungle), Alex and Simon switch tack and spend Chapter 14 ("'Daddy, a Cow! And It's Not in a Zoo!") expounding on the importance of exposing kids to nature. Sounds great, I'm on board. Unfortunately, we almost immediately take a hard left turn into a story from Simon's childhood where he and his brother are "befriended by this old guy, Dick, who lived on the outskirts of town in a small tin shed." We hear that Dick "occasionally pulled out an early Playboy magazine back from the days when the lower regions were airbrushed out," and that "there had been pretty strong rumors of pedophilia," before promptly returning to the main narrative with no further explanation. I can only describe the transition as 'jarring.'
I can tell how exhausted I am at this point in the book by how hurriedly I skimmed the list of "Top 10 Differences We've Noticed Between City Kids and Country Kids." To be honest, I'm almost annoyed when a particularly bizarre quote manages to catch my attention, because that means I have to think about it for the full amount of time it takes me to transcribe from the page. I'm beginning to think that my initial hope that I could glean some useful cat-rearing advice from this experience may have been overzealous.
Chapter 15 ("You're Such a Great Parent, You Should Be on TV (LOL)") is the only chapter to directly address the family's time on RHONY. It starts with this (attempted) comedy bit in which Alex and Simon pretend to be hilariously self-aware and self-effacing (Alex: "Look up 'Mommylicious' in the dictionary and you will see a photo of me in a ball gown, breast-feeding an infant while making Osso Buco and directing carpenters to build a bookcase for my Dickens and Shakespeare."). This posture would be infinitely more believable if I hadn't spent the previous 205 pages watching these two take themselves deadly seriously.
But rather than share any juicy behind-the-scenes tidbits (or, indeed, convey anything of substance at all), Alex and Simon spend exactly 3.5 pages blustering about how it wasn't harmful for their children to be on TV before giving us a list of "Top 10 Hilarious Things The Boys Have Done While Filming or at Photo Shoots." Spoiler alert: none of them are 'hilarious.'
Chapter 16 is literally titled "The Light at the End of the Tunnel," which makes me feel like this whole experience may have just been Alex and Simon playing some sort of twisted game with me. Alex tells us this is "the chapter of hope," but given that she then tells us about a time when she "spent one full hour discussing why magic markers cannot be carried around with the caps off, particularly in a hotel suite with white couches and walls," I'm not sure exactly where this hope is coming from. Also it seems like this markers-in-a-hotel-room thing happens weirdly frequently. We are then treated to Alex and Simon's "Top 10 Moments of Getting It,'" which includes
  1. Apropos of nothing, Johan said, "You give us time-outs because you are teaching us to be good grown-ups."
This is a thing I'm sure Johan said completely organically and not in response to hearing his parents say "we're giving you a time-out so that you learn to be a good grown-up" approximately seven zillion times.
This brings us to the book's Epilogue (a mercifully short two pages) featuring the line "If you made it to the end of this book, we salute you." Honored to accept this hard-earned accolade, I can finally close the book and start figuring out a way to erase the memory of Simon busting a mid-childbirth nut from my aching brain. Wish me luck!
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I Can Make You Hot!: The Supermodel Diet (by Kelly Killoren Bensimon) -- Part One

NOTE: Although I was originally planning on posting this whole review at once, I was about a third of the way through the book when I realized that I was already quickly approaching the full length of my previous posts. So, in the interest of making this a pleasant experience for us all, I'm sharing the first half now, and will follow up with the second half in a few days. And honestly, KKB's writing reminds me of Inception in that it's almost certainly hazardous to spend too much time immersed in any single sitting. So fasten your seatbelts, and enjoy the ride!
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So, a lot of you guys have been asking about Kelly Killoren Bensimon's I Can Make You Hot! (wow, is this what it feels like to be an influencer?), and I am thrilled to report that my adventure through this book's 264 pages was even more confounding than I could have possibly anticipated. I have a feeling that I'll need every ounce of my strength if I want to have any shot at conveying to you all exactly how bonkers this purported self-help book is, so -- without further ado -- let's begin.
I Can Make You Hot!, subtitled The Supermodel Diet, has a fairly straightforward premise. Kelly, who "has done it all when it comes to nutrition and her body," will share her hard-earned wisdom with us, her humble readers. Or, as she says in her own words on the back cover:
In I Can Make You Hot! I'm going to clue you in to all the tricks I've learned from a variety of experts and that I now use to live my own life. I want you to be the best you -- happy, attractive, shapely, interested, interesting, and most of all, smokin' HOT!
The blurb promises that the experience of reading this book will be "like rooming with a supermodel and going on a diet together." Truly, only someone with Kelly Bensimon's tenuous grasp on reality would say this as if it were something exciting, rather than a scenario taken directly out of the third circle of hell.
But before we can truly learn what it means to be HOT!, we're treated to a foreword by none other than Russell Simmons. As he shares with us:
Kelly is a great mother and is constantly instilling strong principals [sic] in her daughters. In my opinion, that's the essence of being HOT. Kelly is smokin'.
And just like that, I Can Make You Hot! is knocked out of the running for First-Book-I've-Read-By-A-Bravolebrity-That-Is-Also-Free-From-Glaring-Typographical-Errors. Better luck next time, champ!
In case you were at all hesitant about Kelly's suitability for the job of helping the less fortunate among us reach their maximum potential, Russell clarifies:
Her beauty truly comes from within, and her clear internal compass and well-balanced lifestyle is what makes her an arbiter for what's hot. She has always had her own individual road map and is one of those people who beats to their own drum. Many are amazed by her leaps of faith and courage, which are products of her sustainable soul. And back to that energy! I used to think: If we could only package it. And now Kelly has!
I would kill to be a fly on the wall during a conversation between Russell Simmons and Kelly Bensimon. But all of these endorsements are making me impatient to dig into Kelly's advice, so I skim over the next few pages and arrive at the introduction: "What's HOT and What's Not." Almost immediately, Kelly reassures us that she was not always the gorgeous, talented socialite she is today -- "No. Let's just say that I was never one of those tiny, cute blonde girls who guys named their hamsters after." Excuse you what? I literally just walked away from my laptop to go talk to my boyfriend and make sure I'm not just ignorant of some otherwise well-known traditional male courtship ritual in which young men adopt rodents and christen them after the women they love. That doesn't seem to be the case, although please reach out if you can shed any additional light on this situation.
Reasonably enough, before we can learn how to be hot, we have to know what hot is. Fortunately, Kelly wastes no time in getting us up to speed:
When I was trying to come up with a title for this book, I kept asking myself how I would define what I love. "HOT" is the word that best describes what I love, and it's not a word I throw around lightly. "HOT" is attractive, unique, and first-rate -- never mediocre. Avril Lavigne made a video called "HOT." There are "HOT" issues of all my favorite magazines. Hotmail.com was given that name to indicate that it was the best e-mail service, and www.urbandictionary.com, whose definitions are created by their readers, defines "hot" as (among other things) attractive, the best, and someone who makes you wish you had a pause button when they walk by because you don't want that moment to end. (I want you to feel like that "someone.") Health, wellness, and fitness are always hot topics. "HOT" may be a buzzword but it's also how I describe the best there is and the best you can be. I've used the words "smokin' hot" for everything from a killer chicken wing red sauce to a coveted couture gown.
There is…a lot to unpack here. My leading hypothesis is that Kelly must have accidentally exposed her internal circuitry to water and started shorting out while writing this passage, causing her to string together a rambling parade of incoherent sentences with no relationship to one another, save a tangential association with the amorphous concept of hotness. Also, it's factually inaccurate. A cursory Google search reveals that Hotmail.com was not "given that name to indicate that it was the best e-mail service." Rather, the service's name was selected as a reference to the use of HTML to create webpages, as is more apparent from the original stylization, HoTMaiL. I know from her savvy allusion to "www.urbandictionary.com" that Kelly is capable of navigating the Internet, so I'm disappointed that she's made such a careless oversight within the first three pages of the book proper.
Kelly next takes us through a few scenes from her past to illustrate how she has come to understand the true meaning of "HOT." Here are just a few of the assorted pearls of wisdom that Kelly is gracious enough to share with us:
Is skinny hot? Naturally skinny is hot. Starving yourself in order to change your natural body type in order to get skinny is not hot.

For me, the ultimate HOT girl is the nineteenth-century Gibson girl.

…Bethany Hamilton, the young surfer who lost an arm in a shark attack and didn’t let it stop her from pursuing a sport she loves. She's smokin' HOT.

pregnancy is smokin' HOT
I'm distracted from my diligent note-taking by a line that truly makes me laugh out loud.
I don't want to pretend that I'm "just like you." To do that would be disingenuous, and you wouldn't believe me anyway. But I may be more like you than you think. My hair may be ready for Victoria's Secret, but my values are still Midwestern.
I appreciate the honesty! As I continue reading, I am pleased to learn that I am, in fact, already consuming this piece of literature in the appropriate way. As Kelly says:
I urge you to make notes as you go along, either in the book itself or, if writing in a book is anathema to you, in a little notebook to use as your own personal guide. Jotting down ideas as they pop into your head is the best way to process them and be sure that they don't leave again before you've had a chance to commit them to long-term memory. Then, if you've made a mistake, when you go back and see it there on paper, you'll remind yourself not to do it again. Or, as I like to say, you'll avoid getting bitten by the same food dog twice!
Bitten…by the same….food...dog? Never change, KKB. (As an aside, what's the oveunder on Kelly having even the slightest idea what the word 'anathema' means?) If I'm being totally honest, this book is making me feel a little superfluous. What more can I add when the source material is so impenetrable to begin with? How does one parse the unparseable? Newly humbled, I suppose I'll have to be content with just gaping in confusion alongside the rest of you. And now that I think about it, what better book to build me up from these insecurities and encourage me to be my best? In the words of Kelly herself:
After all, why wouldn't you want to be HOT? What's the alternative? Being "not so hot"?
The book is organized into seven chapters, one for each day of the week, focusing on seven distinct facets of hotness. We start our journey on "Monday: Make a List -- Plan and Prepare!" and are immediately blessed with another one of Kelly's philosophical ramblings:
To me, living well is the only option. What, after all, is the only alternative? Living badly? Who aspires to live badly? I want you to live well, and that's going to take some planning.
Eager to improve myself, I read on:
What are your goals for yourself? If you're going to make changes in your life, you need to have a plan, you need to prepare, and you need to take the time to get it right -- so that you don't wind up wasting your time. This is my plan, and from now on it's going to be yours. Monday is going to be the day you make a HOT plan and prepare for the rest of your week. Let's get started together!
I can't help but feel like this is one of those answers that beauty pageant contestants give when they don't actually know how to respond to a question. Or like a motivational speech written by a rudimentary AI. I can't quite articulate exactly what it is that makes Kelly's writing seem so utterly devoid of logical coherence, but it truly falls into the literary equivalent of the Uncanny Valley.
Reminding us that "this isn't just about budgeting your food; it's about budgeting your life," Kelly peppers us with even more helpful tips -- "You don't want to be that person who is snacking while you're shopping. That's not hot -- period." and shares a stream-of-consciousness-style list of "Staples I keep in my house." Which may possibly be some kind of freeform postmodern poetry. Judge for yourself.
Kelly advises the reader to "get out your calendar or PDA" to get a sense of your schedule. "Then use your PDA to find the closest well-stocked market and go there. Making life easy for yourself is what it's all about." Now is as good a time as any to clarify that this book was published in 2012. I'd be lying if I said reading so many consecutive Housewives memoirs hasn't made my grasp on sanity a bit shaky, but I am fairly positive that 2012 was not a banner year for the Personal Digital Assistant.
Kelly has taken the time to pluck out a few particularly incisive pearls of wisdom throughout the book to highlight as "Kelly's Cardinal Rules." I would love to help clarify exactly what this one means, but I'm afraid I'm utterly clueless. One thing I do know for certain, however, as the chapter comes to a close, is that "human contact is HOT; texting is not!"
The week continues with "Tuesday: A Little Ohm and a Little Oh Yeah! -- It's All About Balance." It is imperative that you work out, says Kelly, adding, "I've never met a smokin' hot couch potato and I bet you haven't either." Her personal exercise routine, as she shares, combines aerobics and yoga "because life is all about balance." As she quips, "I'm sure even Gandhi cracked a smile from time to time." A panel titled "HOT Tip" admonishes the reader: "Don't call it working out because exercise shouldn't be work!"
If you'd like to spend a morning in the style of Kelly Bensimon, it's as easy as eating "a couple of oranges" and drinking coffee -- "I love coffee; I would probably marry coffee if it proposed." She also lets us in on some of her secret, highly advanced workout routines designed to maximize your time in the gym and propel you towards your full potential. Such as the "Happy Twenty," in which you run for 18 minutes and then do 2 minutes of squats.
We get further instruction on the hottest ways to run on the following page, where a two-page spread advertises "a few of my HOT tips for having a fun run." To ensure that you're able to start your journey to HOT as quickly as possible, I've taken the liberty of transcribing one of her most valuable nuggets below:
Run in the street instead of on the sidewalk. I took a lot of flack for this when they filmed me on Season 2 of the Real Housewives of New York City. The thing is, I think that people walking down the street while texting are a lot more dangerous than a car. Drivers will go out of their way to avoid you (accidents are too much paperwork, and they really mess up a day), but strolling texters will walk right into you without even seeing you. You could also get smacked by a shopping bag, a stroller, or even an oversized purse. Sidewalks are really obstacle courses. Beware!
Kelly shares some standout tracks from her workout playlist ("It's much more fun exercising to music!"), including the perennial pump-up-the-jam classic, "Skinny Love" by Bon Iver. With no regard for thematic continuity or overarching structure, the next page is dominated by the header "Get Leggier Legs."
An April 10, 2009, article about me in Harper's Bazaar captioned one of the photos "She's got legs." I was born blessed with long lean legs, but I work very hard to keep them looking the way they do. I'm tall, but I could just as easily have long, large legs. And long and large is not hot. Unfortunately I can't give you my legs. But I can help you to be the best you can be.
Truly inspirational. I think.
We continue on with Kelly's advice for "how to avoid the 'freshman fifteen," accompanied by a list of what she refers to as "Kelly rules." These run the gamut from near-sinister
Get rid of any negative thoughts. Negative-town isn't Fun-town.
to nonsensical
For every cheeseburger and fries, you owe me 12 cartwheels on the quad with your friends.
to bizarrely specific and also racially insensitive.
If you starve yourself for a day because you want to lose weight for Homecoming, you owe me 5 minutes of sitting Indian style in a corner and meditating on why you thought that was a good option.
Upon further reflection, I think I would actually be extremely motivated to stick to a diet if the alternative was being reprimanded by Kelly and forced to think about my poor life choices.
As a scientist myself, I was ecstatic to see that Kelly has drawn from a diverse array of scientific disciplines to develop her HOT tips and tricks. Physics, for example:
From Isaac Newton's First Law of Motion
A body in motion stays in motion. The velocity of a body remains constant unless the body is acted upon by an external force. So if you want to step up your exercise routine, try running in sand instead of on the pavement, or bike through gravel. That way your body will have to work harder in order to stay in motion.
Even biology has something to teach us about how to be HOT:
You are a living organism; life is an organic process. You need to be up and active, ready to enjoy the process. Be open and available and ready to do fun stuff. Participating in what you love is HOT.
I'm truly impressed by Kelly Bensimon's unparalleled ability to reframe the most basic common sense as divinely inspired wisdom. We see this in lines like
If you're feeling a bit frazzled and you need to calm down, you might want to take a yoga class.
or, as we read in another "HOT Tip" panel
Don't be afraid to drink water while working out.
I refuse to believe that this is a problem any person has ever faced. Even Aviva Drescher is not afraid of drinking water while working out (although, for the record, she is afraid of aluminum foil). Kelly closes out this chapter by encouraging the reader to "do one thing every day that takes you out of your comfort zone." If you find yourself lacking inspiration, she provides helpful suggestions, such as "try a fruit you've never eaten" and "try tap dancing." As she asserts, "there's nothing more foolish than sitting on your butt when you could be moving your body and having fun."
I turn the page, and the clock rolls over to Wednesday -- "Diet = 'DIE with a T.'" Cute. I bet Kelly would find that Tumblr post that's like "she believed" to be unbearably clever. She wastes no time in letting us know:
I don't believe in diets; diets are for people who want to get skinny. I want you to be happy. If you feel good about yourself, you'll make good choices. If you starve yourself to be skinny, you'll be undermining your sense of self-worth and you'll be unhappy every day. Eating well -- a variety of high-quality, fresh, unprocessed foods -- is for people who want to be happy -- and if you're not happy you won't be hot! Happy is always better than skinny.
This is starting to feel like some sort of word problem from Algebra II. If happy is better than skinny, but hot is equal to happy, diet = die + t??? Kelly tells us that all women fall into two categories: overachievers and underachievers. Being an overachiever is good, and being an underachiever is bad. Here are some things you can do to become an overachiever:
Make good choices.

When in doubt, have fun.

Keep smiling.
Kelly's motivational-phrasebook app apparently starts to glitch out right about here, but she continues on:
Stay positive and move forward. This is your last try at today. Yesterday may not have been great, but, today is better -- you just need to see it that way. The choice is up to you.
The idea of someone being in such a dark psychological place that they are able to find inspiration in those words is so deeply sad to me that I can hardly bear to consider it. Thankfully, Kelly has already taken a hard left turn into what I think is some sort of extended metaphor:
I've already said that you need to treat your body like a Ferrari, but maybe you prefer a Maserati, an Aston Martin, a Corvette, or even a Bentley. Whatever your luxury car of choice, if you treat it well, it will increase in value; if you treat it like a bargain rental car, it's just going to wear out -- and being worn out is not hot!
Ah, yes, I'd momentarily forgotten that cars almost always increase in value after they're purchased, and don't have a culturally ubiquitous reputation for losing most of their resale value immediately. Solid analogy. Apropos of nothing, we get a "HOT Tip" list of "model diet secrets that DON'T work." I'm extremely glad that Kelly encouraged us to take notes while reading -- I'd be devastated if any of these pointers had escaped my attention.
Eating Kleenex to make yourself feel full does not work.

The Graham cracker diet does not work.

Drugs do not work.
Well, I suppose this clears up some Scary Island confusion. Had Kelly indeed been doing meth (as the reported cat-pee smell might suggest), she would be fully aware that many drugs are, in fact, extremely effective ways to lose weight. But lest you start to lose faith in the expertise of our fearless leader, read on: "when it comes to food choices, I've probably made every mistake in the book." By which she means that she ate Chinese chicken soup before giving birth to her first daughter and it made her sick, so she ate a turkey sandwich before giving birth to her second daughter and she didn’t get sick. To be perfectly honest, I'm struggling to find a way to apply this wisdom to my own life, but I'm sure it will become clear in no time!
Kelly is relatable for the first time so far in the following passage:
When I was accused of being a "bitch" on national television, I was really upset. My response was to find comfort in Mexican food and margaritas for lunch and dinner three days straight.
But we promptly return to form on the next page as she recounts her daily diet of "2 green juices," "a KKBfit lunch," and "a KKBfit dinner." I'd like to take a moment to appreciate how generous it is of Kelly to share her wisdom -- earned through a lifetime of catastrophic missteps -- so freely. It certainly didn’t come without a cost, as the following anecdote illustrates:
On the last day of my juice fast, I took my older daughter to a Yankees game where we gorged on sushi. (Yes, they have sushi at Yankee Stadium) As a result, I was stuffed and blinded by carbs when A-Rod came up to bat and hit a home run. Was I able to savor that A-Rod moment with my daughter? Absolutely not. I was in a food coma. Will I ever let myself be thrown into a food frenzy again? No! Lesson learned: I made another stupid food choice, and because of that choice I missed that home run moment with my daughter. From now on, when I go to a Yankees game I'll have a small hot dog instead….I want you to do the same.
Verily! Heed her words of wisdom, lest ye not also lose the precious chance for thine own A-Rod moment.
But don’t think this caution means that you have to get caught up in the minutia of your day-to-day. On the contrary, appropriate planning means "you can stop obsessing about your carrot intake and concentrate on what it is that's going to make you a great person in life." To help illustrate this point, Kelly introduces us to the "Kelly pie." Otherwise known as a pie chart. This is a helpful way to really visualize how much time you'll have now that you can cut that pesky carrot-pondering out of your day! Kelly even offers some thoughtful "hints" to divide your pie:
  1. Celebrate your own health. We take health for granted.
  2. Get up in the morning and say, "I'm so grateful to be where I am and look the way I do," no matter what your size is.
  3. Tell yourself you look HOT, because you do.
  4. Believe in your ability to make good choices today and every day.
  5. Be mindful of what you eat. If I have to be mindful of what I eat, so do you. We're in this together.
Ooh, sorry Brad, I won't be able to make it to this afternoon's meeting -- it actually conflicts with my daily session of believing in my ability to make good choices today and every day. No, I understand how that could seem like an abstract sentiment rather than something that actually takes up time within your daily schedule, but if Kelly has to do it, so do I! And to be honest, my day is packed enough as it is -- it takes at least a second or two for me to tell myself I look HOT (because I do!), and I'm just worried that if I try to squeeze anything else in, it will cut into my mid-morning health celebration. Wish I could help!
In a strangely threatening aside, Kelly commands: "Write down what you ate for the last two days. Don't lie. We can start fresh tomorrow, one bite at a time."
In a section titled, "What I Eat Every Day," Kelly enumerates her "three go-to breakfasts": "two oranges or a plate of mixed berries if I'm not going to be very active, all-bran cereal or some other high-fiber cereal with almond milk or unsweetened coconut milk if I'm going on a long run, riding, or doing something else that requires extra energy, and on weekends, I love making pancakes to eat with my girls." As should be apparent, this is far more than three breakfasts. I am irrationally angry, in the same way I was when a Bachelor contestant said their favorite food was a charcuterie platter. That's cheating. (And yes, I do strongly identify with my Virgo moon, thanks for asking.)
Kelly inexplicably (apologies if I've used that word for the zillionth time already) tells us that "a plastic cup that says 'Forced Family Fun' from www.themonogramshops.com makes the smoothie go down with a giggle." Also, "sitting alone in front of the TV eating ice cream is not hot!" We are then introduced to one of Kelly's more advanced strategies, which she calls "Energy Economics." This means that you might need to eat more on days when you are busy and/or exercising, and less on days when you're relaxing. So many innovative ideas, this book has really packed a punch for its < $5 price tag!
Another ingenious idea? "Stuff cabbage, sweet peppers, tomatoes, or even onions with ground meat, chicken or turkey seasoned with salt and pepper. Bake until the meat is cooked through and the vegetable is softened." Granted, I have been a pescatarian for almost a decade at this point. But disemboweling an onion, jamming it full of hamburger meat, and cooking it for some indeterminate amount of time at an unspecified temperature seems…wrong.
Circling back to her theory of Energy Economics, Kelly explains,
If I don't eat [well], I'm violating my own laws of energy economics and my body goes either into inflation mode (too much energy when I don't need it) or recession mode (not enough energy in the bank for me to draw from). The key is to create economic equilibrium: eating well so that I feel good, which allows me to be happy.
I am begging someone to start a GoFundMe where we raise money to pay Kelly to explain how the economy works. The next page introduces us to "The KKB 3-Day Supermodel Diet," which is less of a diet and more a random assortment of miscellaneous health-related sentiments that reek of the 2009 pro-ana tumblrsphere:
Chew your food 8 times instead of 3 or 4.

Brush your teeth and chew mint gum as soon as you finished eating. When your mouth is fresh and minty, you'll be less tempted to eat again.
The final tip ("nurture yourself") includes a reminder to "blush your checks [sic]." Which may be a typo, but could also very well just be some strange Kelly saying that no one else has ever used in the history of the English language. On the next page, we're introduced to "Kelly's Food Plate." Which other, less sophisticated people typically refer to as the food pyramid. Kelly also takes a brief aside (in a feature box labeled "hot button issue") to expound upon her favorite delicacy, the humble jelly bean:
If you're a fan of the Real Housewives of New York City you probably remember that on Season 3 I took a lot of flack for eating jelly beans and talking about processed and unprocessed foods. I was actually making light of that food snob moment. Who stops at a gas station and asks for carrots? Did you bring your organic food cooler with you on this road trip? The important part is not to be a food snob; but when in doubt choose the best option. Sometimes it's better to be happy than it is to be right. Was I able to make my point? Clearly it wasn’t in the cards at that moment.
This is a truly stunning synthesis of her experience. Underestimate Kelly at your own peril -- this girl has been playing 4D chess for longer than we know.
The chapter continues with some tips from Kelly on how to make the most of your meal planning and shopping experience. And no -- you have no excuses:
There's absolutely no reason why you, wherever you live, can't eat "colorful" foods. All over the country there are "gi-normous" supermarkets where fruit and vegetable aisles are bursting with every color of the rainbow.
I am starting to get a "gi-normous" headache trying to make sense of this chaos. Kelly's advice that we can "mix and match what's there to make a FrenAsian or an ItaloGreek meal" is not helping. We also get some tips for how to grocery shop responsibly:
  1. Always go with a list and never buy more than two items you planned on taking home.
This is incoherent, right? I know I need to wrap up Part 1 of this write-up pretty soon, because I've read this sentence at least two dozen times trying to make some sense of it, and am still at an utter loss. I assume she's left out a negative somewhere, but at this point, I realize I've already thought about this tip for approximately ten times longer than Kelly ever has, so I'll move on.
For the third or fourth time so far this book, Kelly segues into a literal grocery list. To be fair, this is a very effective strategy to take up several pages with minimal text. And what could be more compelling than
Shitake/oyster mushroom combination packs

Dog treats

Lavender pepper
Truly the voice of a generation! Decades from now, English teachers will be teaching their students about a fabled wordsmith who once uttered those eternal words, "shitake/oyster mushroom combination packs." Because this book has absolutely no respect for logical cohesion, we are hurled immediately into a diatribe about how expensive it can be to buy organic -- "I recently walked out of an organic market having paid $400 for just three bags of groceries." As I read on, however, it becomes quickly apparent that Kelly has no idea what the concept of 'organic' even means:
"Organic," in any case, seems like something of a misnomer to me. I know the Food and Drug Administration has regulations for certifying foods organic, but to me, for foods to be truly and totally organic, they would have to be grown in a test tube or a greenhouse with no exposure to the natural elements.
Well, sure Kelly. If that's what you would like to use the word "organic" to mean, be my guest. She tosses us another crumb of helpful guidance, but it only serves to make me feel exceptionally sorry for Kelly's daughters and everything they have to endure:
Plate your food as if it were being served to you in a fine restaurant. Use a fancy foreign accent as you invite everyone to come to the table. Or try saying it in French. My girls love it when I announce, "Le dîner est servi!"
We learn in yet another "HOT tip" that "fast food doesn't have to be fat food," and Kelly tells us for the eighth time that she eats two oranges every morning. In what has already become a recurring theme for me in this book, the following passage makes me desperately curious to know how Kelly thinks science works:
One question people frequently ask me is whether I believe in taking vitamins or supplements, and the answer is "yes, I do," because, even though I know my diet is healthy, I can't be sure that I'm getting all the nutrients I need. All the vitamins and minerals we need can be found naturally in foods, but how do we know, even if we're eating a healthy diet, that we're getting everything we need?
I flip back two pages to confirm that Kelly told us quite recently how important it is to read nutrition labels to know what is in the food we eat (to make sure we avoid foods "whose labels are full of words you can't pronounce"). Exactly how she is reading these nutrition labels yet still manages to have no inkling how anyone could possibly begin to assess their vitamin and mineral intake eludes me. She continues:
I don't want to take that chance. I think of the food I eat as fuel and vitamins as my oil -- my body's engine needs both. Vitamins and supplements are not food replacements, but we're exposed to so many environmental toxins on a daily basis that I believe we need to supplement our diets to counteract all the harm those substances can cause.
I can certainly think of something that is causing harm to my psychological stability at this particular moment, which I should probably take as a sign to wrap things up for today and go read some incredibly dense Victorian prose or something to remind myself what a properly constructed sentence looks like. Promise I won't leave you waiting for long!!
submitted by efa___ to BravoRealHousewives [link] [comments]

How Cicero Trades Penny Stocks: This Works For Me, it Might Work For You Too!

How Cicero Trades Penny Stocks
So why should you care how Cicero trades penny stocks? Beyond learning an alternative method of trading, not much. There are numerous ways to turn a profit in the pennies. Do what’s comfortable to you but this strategy have been wildly successful to me! This is not the end all or be all. It may or may not be profitable for you, as it requires some experience, some risk tolerance, and foresight. It also requires that you do some DD to mitigate risk. This is not the trading strategy for the feint of heart or lazy minded. There are a number of pitfalls to this method. Day traders will no doubt hate it. But then again most day traders aren't turning a profit, and in few cases, they're dumping otherwise profitable securities for a loss. With trivial exception, I am not a day trader.
-Catalysts: There are a number of ways to identify catalysis and it isn't as hard as many make it out to be. Of course, you could do a deep dive and find your own, but this can be tedious and few have the time or expertise to do it. A shortcut is to utilize social media to see what others are talking about. One of my favorite ways of identifying catalysts is to see what all the penny flippers are talking about. I simply add the tickers to my watch list on Stock Twits (ST) and from time to time review what all the hullabaloo is about. Whether the ticker has already popped or not does not matter. In many cases an offering will destroy the momentum of a catalyst and provide new traders with an entry point. Naturally it is never advised to listen to the folks on ST and always do your own Catalyst DD.
When it comes to catalysts you are looking for one of three things: 1) Immanent News, 2) Expectation of News, 3) Rumors of News. Imminent News can be easy to identify from reviewing what folks are talking about within the tickers of your ST watch list. Once again be careful and verify. Expectation of good news can happen after previous catalysts or fundraising. For example, if the company has raised record funds in past months, there is a good chance that traders will bet on solid earnings. Not that these businesses will be profitable, but that these businesses will be expected to announce that they will have enough funding to last a while before they raise money again. Rumors of news can often be problematic and I don't usually trade this. A "leaked" email, a questionable report, inferred consensus on what a particular report means, etcetera.
If you want some more examples of catalysts see Risk / Reward Analysis on Micro and Low Cap Securities (Penny Stocks): How to Research and Trade Penny-Stocks
-Risk Assessment: Like catalysts, there are shortcuts to identifying risk. Of course, no one on ST talks about the risk though a few on Reddit will. As noted before, if you aren't considering the risk it isn't DD. At minimum though you will want to know three things. 1) What is the risk of an offering, 2) What is the risk of an exercised warrant, 3) What is the risk of a reverse split?
To find the risk of an offering simply look at the most recent 10-Q or earnings call (Earnings call transcripts can easily be found in Seeking Alpha). and see how long they estimate they can sustain operations before they run out of money. This type of information is generally required. The SEC isn't going to allow a company to forgo reporting how long they can last before funding runs out. Keep in mind that they will never wait until they're about to run out of money before they raise additional funding. In most cases they raise money from anywhere between 6 months to a year out. If you cant find it in the 10-Q or earnings call, try the 10-K. Be sure to account for offerings that took place after the 10-Q. Also be sure to account for changes in operations. Both will have bearing on the date they expect to run out of money and the cost of operations.
Finding outstanding warrants can be tougher. There are two reasons for this. 1) You must first identify the existing warrants from previous offerings. 2) You must figure out which ones have been exercised and which ones have not. The remainder are the outstanding warrants. From there you will want to see where their strike price is and at what price you expect them to exercise the warrant. I find Seeking Alpha invaluable to identifying the warrants. Simply search for the ticker, click the news tab, and look at all the offerings and warrants exercised. From there you should be able to assess the warrant threat.
Finding the risk of a reverse split is easy. In many cases their DEF-14A will let shareholders know the drop dead date for NASDAQ compliance. Quite often they will bring the reverse split to a shareholder vote. If you cannot find it in the DEF-14A try the 10-Q or the 10-K. Once again this is information they are not allowed to keep from their shareholders.
Conclusion: Identifying catalysts and conducting this partial risk assessment should only take about 30 minutes to an hour of your time, pending that you leverage ST to aid you in your search. If you are looking for less than obvious picks it can take considerably longer. But if you have identified a probable catalyst, or a series of probable catalysts, and you are comfortable with the risk, then congratulations! You have now found a a security that warrants your interest!
For more about what constitutes risk see Risk / Reward Analysis on Micro & Low Cap Securities (Penny Stocks): How to Research and Trade Penny-Stocks
For more about how to leverage social media to find picks see The Quickest Way to Figure Out Whats Happening to Your Stock and Helpful Tips on Leveraging Social Media
To see how to find SEC documents to aid you in your analyses see Know Your SEC Forms: An "How to" SEC Filing Reference Guide for Traders and Investors (Boring But Essential!)
-Once I have committed to a security, I build my position. This could take anywhere from a few days to a few weeks in some cases. I never go all in, rather I assess the amount of money I want to commit to the security, though I rarely stick to it. For the following example lets say I am willing to commit $1,000. (Note: I usually commit considerably more but I realize many of you have small accounts).
EXAMPLE OF HOW CICERO's TRADES USUALLY TURN OUT:
1) Now that I have identified how much money I want to commit I will begin buying shares. Lets say the security is trading at $0.50 cents per share. I'll buy 100 shares at $0.50. Now I'm in $50 for 100 shares.
2) Later I find out that the security price has dropped to $0.48 cents per share. I'll buy another 100 shares. Now my average is $0.49 cents per share for 200 shares for a total commitment of $98 and a loss of $1 (-1% of my new position).
3) Perhaps the security dips again to $0.46 cents per share. I'll buy 200 more shares. Now my average is $0.475 per share for 400 shares and a total commitment of $190 and a loss of $6 (A -3% of my new position.
4) Lets say it dipped unexpectedly again to $0.44 cents per share. I'll buy 400 more shares. Now i'm in at 800 shares with an average cost of $.4575 per share and a total commitment of $366 and a loss of $14 (-3.8% of my new position).
5) Yet again, lets pretend it not my day, and my security drops once more to $.042 per share. I will then buy another 800 shares. Now I'm in for 1600 shares at an average cost of $.43875 per share and total commitment of $702 and a loss of $30 (-4.27% of my new position).
6) Man I can't catch a break!! Market Maker manipulation I tell ya! The security drops down to $0.40 cents per share. Looks like I'm going to exceed the amount I initially wanted to commit. I'll add another 1600 shares. Screw it!! I trust my DD and analysis! Now I'm in for 3200 shares at an average cost of $0.419375 per share and a total commitment of $1,342 and a loss of $62 (-4.62% of my new position).
Quick Observation: Originally I committed $1000 which could have bought me 2,000 shares if I bought all in at $0.50 per share. If I had done that I would be realizing a loss of $200 by the time the price dropped to $0.40 cents per share, not my current loss of $62 at 3200 shares. And instead of hoping that the security raises back to $0.50 to break even on 2000 shares (up $0.10 cents), I just need a small short squeeze to raise the security price up by $0.02 to gain a small profit where I can sell my excess shares as I am waiting on the future catalyst. So I'm not out of the game yet!
7) Shit! it seems I have over committed. I originally wanted to commit only $1000. However I'm on for $1,342. I now have three options. 1) Continue to average down, 2) Pray for a short squeeze and sell the excess, 3) Cut my $62 loss and run.
8) If I've gotten in this deep I am usually lucky enough to experience a short squeeze that bails me out of my excess shares. Lets say the share price popped from $0.40 to $0.44. So I went from being down $62 to being up $66. I opt to readjust to my original budget by selling shares to get back down to my original commitment of $1,000. Sure, I could get greedy and hope for more, but then I wouldn't be able to use this money to average down further should the trade turn against me. Better safe than sorry! So I'm sitting on 3,200 shares at $0.44 cents per share for a total of $1,408. I will take profit on 927 shares leaving me with 2,273 shares with an average cost of $0.419375 per share at a total value of all shares at $1000.12. Now I'm back within my budget and I have some extra change to average down as I wait for the catalyst. Sure as hell can sleep easier now!
9) The security seems to have bottomed out but there have been a few times where I bought in and averaged down only to sell on a short squeeze. My small profits from playing the short squeezes have added up! I've made $200 alone on averaging down and selling the pops while waiting for a catalyst.
10) Your catalyst finally comes and you experience a 50% increase in share value. You close your position at $1500, making a total profit of $700 total when you account for the short squeezes. Congratulations!
Notes and Observations: Notice that at no time did I implement a stop loss. In fact I am usually yelling at my phone begging for the price to go lower. Additionally, if at any time the catalyst came early I would not have chased, opting instead to take the profit on that which I have already committed. I do not wait for offerings or someone to drop a warrant down my throat. I sell on the first squeeze of the catalyst. I do not sweat missing out on additional profit so as long as I made a healthy profit. However there have been times where I should have known that it would go higher. Moreover you will be surprised to find out that I have paid for full positions averaging down and selling short squeezes. For example, lets say I committed $1,000 to a trade and after repeatedly averaging down and selling on pops I made $1,000 and I still have $1,000 worth of stock left over. This has happened on more than one occasion! Please also note that the scenario above does not happen all in one day, but is built over a series of days! Finally, you may have noticed that the above strategy doubles the position every two cents or so. It’s just an example! Sometimes I may buy 500 shares, then wait for it to drop, then buy another 500 shares, then wait for it to drop, then buy 500 shares, etc. The when to buy, and how many shares to buy, is dependent on the security. So there isn’t a single way to implement the above. Though it’s funny to note that I do the opposite of what many do here. I put in sell orders at different levels to take profit, but buy orders where people typically place stop loses. Your analysis must be solid to implement this strategy and you’ve got to trust it!!! I will always recommend a more comprehensive DD than suggested above.
If you liked this info you will also likely enjoy The Ultimate Quick Resource for the Amateur Trader
Any questions?
submitted by Cicero1982 to pennystocks [link] [comments]

Updated list of Global Beermoney opportunities (+180!) - June 2020

Updated list of Global Beermoney opportunities (+180!) - June 2020

Introduction

The current, and now previous, Beermoney Global list started nearly 5 years ago. It’s been updated and has grown over all that time, but it also became a hassle to keep current. It was time to build a new list from scratch based on my experience in the Beermoney world over all these years and all the contributions all of you have been making in this sub.
The lists consist of opportunities that are available in at least one country that is not the US. This means there are sites which only work in Canada or the UK. There’s sites which are open to the whole world, but this does not mean everyone can really earn something on it. It’s all still very demographic and therefore location dependent. This list should give you a starting point to try out and find what works for you. I’m not using everything myself as I prefer to focus on a few, so not all are tested by me. They are found in this sub, other subreddits and other resources where people claim to have success.
I’ve chosen the format of a simple table with the bare minimum of information to keep things clean. It includes a link, how you earn, personal payment proof if available and sign-up bonus codes if applicable. Some of these bonuses are also one-time use codes specifically made for this sub! For the ones I don’t have payment proof (yet) feel free to provide some as a comment or via modmail so others know it’s legit. I am working on detailed instructions for each method that I personally use which will include things like cashout minimum, cashout options, tips & tricks,... For now I’ve split things up based on the type of earning like passive or mobile. Because of this there’s sometimes an overlap as some are both passive and on mobile or both earning crypto and a GPT (Get Paid To) website.
The lists are obviously not complete so I invite you to keep posting new ones in the sub, as a comment to this post, or in modmail. Especially if you have sites or apps which work for one single specific country I can start building a list, just like I did for The Netherlands and Belgium. If you recognize things which are in fact scams or not worth it let me know as well.

Beermoney opportunities

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submitted by Proim to beermoneyglobal [link] [comments]

My adventure to a 525/advice/knowledge/life tips

Howdy y’all, this was an email that I sent to all my friends that are studying right now/beginning to prepare, so please excuse the language and how personal it is. Some of my friends thought it would be helpful to post on here, and I'm all about sharing the love, so I thought why not. I'm swamped with secondaries right now (I waited until I got my score yesterday to submit them), but I will try to reply to anyones comments ASAP as possible.
Greetings friends. After a tumultuous summer I finally got my MCAT score back, and I did well enough that I feel comfortable sharing my MCAT journey and all the resources I used. I got a 525, so I like to think I might have an idea of what I’m talking about and am not full of shit. If you have any questions just let me know, we’re all in this together. I’m gonna try to break this email up by sections, but there’s a chance I might ramble so just deal with it.
A couple things to start off with:
No one really talks about this but I thought the most important thing is to have a GROWTH MINDSET 😤. No but really, if you wanna do well you need to have confidence in yourself. If you don’t believe that you can get a good score then you probably won’t. Obviously you should set realistic goals and don’t become depressed when you don’t get a 528, but I’ve always thought it was best to aim high.
Another thing is that the MCAT isn’t really a test of intelligence, it’s just a test of your work ethic. Before I did any studying I thought I’d be fine since I’ve done well in all my undergraduate classes. NOPE. Even if you have a 4.0, there will be so, so many things you haven’t seen before that you need to learn. I’ve seen a lot of people consign themselves to lower score because they think they’re not as smart as other people. Even if it doesn’t come as easily to you, if you work at it you can do better than you think.
On that note, you need to cut the bullshit out of your life and make the MCAT a priority. One thing that really helped free up my time was when I stopped going out 3 days a week. We all love the Wednesday night harp show but know what I love more? Having a stable future. It is sucky, and you won’t have as much time for your friends or relationships. This means you can’t be hanging out with the broskis every other day, you can’t be fucking your ex at 1am, and as mentioned you won’t going to the bars or parties. Yeah it is AIDS, and I’m still salty that I barely hit the bars last semester especially when they are closed for the foreseeable future. However, if you want to do the best you can then need to eliminate distractions. I was lucky enough that I have a great support system, friends, and family to help me through this process. They understood when I couldn’t hang or didn’t text back for a week, and they didn’t get pissed because they knew I had to grind. I have stories of people with friends or significant others that can’t take the lack of contact and it causes problems - I can’t tell you what to do but if that happens to you I would suggest reevaluating who you hang out with and if they have your best goals in mind.
Things that are helpful before you even start studying
Depending on who you are, there is a chance you are getting this email ahead of time before you even need to worry about the MCAT. In that case congrats on being responsible, but please enjoy your life before this consumes it. Anyway, there are a couple things that I think would be helpful that nobody ever talks about. First and foremost, being able to read quickly is a huge blessing. I have always been a nerd and used to get in trouble for reading during class, so I am lucky in that this wasn’t a huge issue for me. The MCAT is timed and presents a lot of information to process, and if you can read fast that means you can get through the material much quicker, allowing you more time to check on questions that you have flagged. Since you will be making hella flashcards (read below), it will be really helpful if you can type fast. I type all my notes for school so I am fairly proficient (lucky for y’all or there would be no way in hell I would type this novel), however if you are not the best then there are several online typing websites you can use to improve your speed. Since the MCAT is all multiple choice there will be no things that you need to type, but it will save you a tone of time during your review. Finally, this makes sense but try to do your best in your undergrad classes and learn to retain information, not just get the day. If you barely passed orgo the first time you took it then it will take even longer to relearn it for the MCAT. Likewise, even though I got a 4.0 in biochem I didn’t memorize all the pathways, and it was annoying to have to relearn it. If you are in the position, keep these tips in mind and it will save you some time.
How I studied (chronologically in general):
Tbh I kinda bullshitted my way into MCAT studying for a while, as I didn’t really know anyone else who was studying at the same time. This is one of the things I highly regret, as I feel like I wasted too much time by not having a solid plan. There are services online that will build you a study plan for like $150. I never used them because I can usually self motivate, but if you are one of those people that cannot focus then you might wanna look into it. The first couple months I spent doing content review, which basically means I went through every page of the Kaplan books and took detailed notes. In the end, this was a COLOSSAL waste of time and I highly regret it. Hundreds of hours were put into making notes that I never used again, and those hours would be much better spent doing practice questions or something else. I would still recommend looking over the books because they provide a good basis. However, if I could go back I would probably just skim through them and maybe take light notes. Another thing I will discuss more - you need to be studying using active recall, which for most people means doing practice questions or flashcards. Don’t fall into the trap of reading over notes, thinking “that makes sense,” and then moving on with your life. Studies have shown repeatedly that is simply not the move, it does not work, and it is fake news. No, you’re not better than everyone else and learn better from reading your notes. If you still wanna disagree on this, just delete the email right now and continue to delude yourself.
After I did a content review, I couldn’t really tell you what I got done. I have about a 2 to 3 month gap in my memory on how I studied, which is why I suggest using a schedule. I assume I spent most of this time doing practice questions, and I also know that I got through all of UEarth Right around this time is when COVID hit, which really threw a wrench in my plans. I was originally supposed to test on 4/25, but miss rona pushed my test back 2 months to 6/27. I knew that I needed to really get my ass in gear in the last 2 months to get up to my goal (at that time my goal was a 520), so this is when I really started to put the work in.
Since my semester had ended, I basically studied everyday, full time. I struggle with waking up in the morning, and although on average I wanted to wake up at 7 everyday I usually got up at 9. I would workout (except when I got lazy which was more often than I’d like to admit), and then make a smoothie and study. My routine usually consisted of doing my Anki review cards in the morning, doing some practice questions, then doing new Anki cards in the afternoon. Something that I struggled with was working at home, and honestly if at all possible do not study in your own house if you can avoid it. I would usually go to the student union or find a nice spot outside, and I was lucky because my roommate moved out and I was able to use his room as an office with my phone in a different room. I would usually try to do a practice test every Wednesday and Sunday, spend the following Thursday and Monday reviewing it, and then spend the other days doing any practice I had left. As I got closer and closer to the test date I was eventually running out of practice questions and had more and more Anki cards, so I would end up just doing hella Anki cards a day.
Per Section Tips
First off for every section I was kinda surprised with how well I did, a whole lotta luck and everyone’s prayers went into it so excuseeee me if I can’t back up my score.
Chemistry/Physics (C/P): This section was a pain in my ass. I had done well in chemistry and physics in class, but at least at MSU you get a cheat sheet for PHY 231/2. The MCAT has no such luxuries, and you will be forced to memorize everything. Everyone stresses on orgo, but if you look at the content breakdown orgo is only 5% of the total content, and if you didn’t feel the need to do that good you could ignore orgo and probably do fine. I noticed that after doing a lot of practices, a lot of the stuff is very repetitive and testing the same things. You need to know your distillations and kinematic equations and how to find the resistance in parallel vs series, but honestly the stuff the section covers isn’t as hard as it seems once you get used to it
Critical Analysis of Bullshit aka Reading aka CARS: If C/P is a pain in the ass CARS has been the bane of my existence. “But Paul, how hard can reading be you illiterate fuck? The answer is just there you gotta read it!” Alas, this is not the case. I’ve read all my life, I got perfect scores in ACT and SAT reading, but CARS doesn’t really test your reading ability, it just tests if you can figure out the AAMC’s bullshit logic they use when writing questions. I ended up doing well in this section on the real thing, but honestly it has been one of the hardest things to improve and I can’t really give any huge game changers I used to boost my score. One thing that did help was after each paragraph, I would take a couple seconds to mentally summarize what I just read. Some of the material is insanely boring, and unless you stay engaged it will be hard to retain it and then answer the questions. In addition, you can’t spend time trying to find every answer in the text, as sometimes it will be vaguely implied and you have to ~feel~ it. The official AAMC section banks (discussed below) offer some good practice for this, and I would also recommend signing up for Jack Westin reading passages and doing those. I honestly think CARS is just something you have to practice over time and cross your fingers, do a rain dance, and pray that it will come to you. There is no quick fix and it’s impossible to cram for, so try to just start ASAP
Biology/Biochem (B/B): So tbh I have been an intro biology TA for 4 semesters now, meaning I have technically taken the class 5 times and a lot of the basic material is child's play (why you gotta fight with me at cheesecake). First off for the love of god memorize all the amino acids, glycolysis, and the Krebs cycle. You can’t get around it, they will ask questions about it, and it is easy points. Something else that’s important (really applies for the whole exam but) is that learning how everything is interconnected and applying concepts. You can’t really use sheer memorization for this, and a lot of questions I would get right because I was like oh shit this is just like a different concept I learned that I can apply to this. There are many many topics covered in this, so like everything else I would suggest just trying to absorb as much material as you can.
Psych/Soc (P/S): Honestly it is a beauty that this section is last because it is the “easiest.” I think that if you are struggling to get your score up, this is probably the easiest section to do it in because it is just memorizing a bunch of terms. Sure you need to rote memorize a lot of stuff, but many questions are just definitions and don’t really test your problem solving that much. I also found that I always finished psych with ample time left, so it gave me time to check on your answers. One thing I’ll warn you about is on the actual test, psych was hard as hell and I felt like it was my worst section by far, while it ended up being my best one. Keep in mind that even though this section is more straightforward than other ones, there will still be some curveballs. Also, process of elimination is essential in this section, as you will often get questions that require you to know 4 different theories - even if one is something you have no clue about, you may be able to eliminate the other options.
Actual Test Day and Trusting the Process:
Alright first when you take the test (applies to full lengths and every test in general) there are a couple strategies I used that I think helped get my score. First off, when actually taking the test I would usually try to make a quick first pass on it. The MCAT setup lets you flag questions, and if there was a question I had no clue on or one that I guessed on and went back, I would flag it by clicking the flag in the upper right hand corner. This not only allowed me to get through the whole test, but meant that I wouldn’t waste time on hard questions when there were easy questions further in the test. After making my first pass I would then review all the incomplete questions and flagged ones, and if I still had time I would go through the whole test again. More than once I caught a question I hadn’t flagged that I got wrong, so this was helpful.
Something else that was helpful was meditating. I don’t think I ever truly meditated, but between sections I would close my eyes and try to focus on my breathing. I know it sounds like some hippie bullshit but it actually works, I think it kinda helps calm you down and stay focused. It is easy to feel like you bombed one section and then let it affect your other sections, but I would try to push this out of my head and think along the lines of “okay even if chemistry sucked you can still do perfect on every other section and kill it.”
Something else I wanna discuss is scoring and low yield vs high yield concepts. Low yield and high yield is something that you will hear a lot, and basically refers to content that should be expected to be seen a lot (high yield) and content you may not ever see (low yield). An example of something high yield would be the structure of amnio acids, while something low yield is something like Kuber-Ross end of life stages. Some people only focus on the high yield stuff and ignore the low yield stuff, but personally I think that is a mistake. My philosophy is that you should go into the MCAT feeling like you know everything and are prepared for anything they might throw at you. Obviously you won’t and you will still be confused on some topics, but at least you are more likely to do better. Now if you have limited time that is a different story, but if you are able I would suggest treating everything as high yield.
In regards to scoring, something to keep in mind is that it is much much easier to improve at a lower level than at a higher one. The difference between the 515 I scored in March and the 525 I got in June was only a difference of ~15 questions right, and represented hundreds of hours of studying. Tbh, I theoretically could’ve gotten a 528 if I had gotten only 3 more questions right. For that reason (at least in my opinion), it is kind of hard to study for a score past 525, and that entire range (98-100th percentile) is based on your content knowledge and luck. If you are already scoring high you will probably notice the lack of advice and guides online to scoring in that range, as most things are focused on getting you to a 515 (generally most people’s target). Similarly, if you start out at a 490 it is going to be much easier to get to a 500 then from a 500->510, and a 510->520. Just something to keep in mind as you format your plan of attack.
As you approach your test day, most advice says to just relax and not do any material, but since I’m the kid that will still be looking at his notes while the test is being passed out in the front of class, I found this hard to do. At the end of the day however, the studying you do the last day and honestly in the last week won’t make that much of a difference. If you have been scoring in the 510 range on all your official FL’s, do not expect that you will suddenly get a 520 on test day. When you take the test, you will go to the Pearson Vue testing center (leave your phone in the car), sign in, get your palm scanned and photo taken, and then be led to the testing room. You will be asked to flip out your pockets, and the proctor (in my case a student) will lead you to the room. Keep in mind that if you want, you can ask the proctor for some disposable earplugs, in addition to the over the ear headphones that are next to your computer. Miraculously, I found that my room was actually pretty quiet, and I had no trouble concentrating. I took the test in the middle of COVID, which means they shortened the test to allow for 3 tests a day in order to fit everybody in. Because of this, the test was a little under 6 hours long instead of the 7+ hours it normally is. I had a smoothie for breakfast and went to the bathroom before, and I chose not to take any of the breaks. If you feel like you need a drink of water or to take a piss, keep in mind that it takes some time to get checked in and out, so really your 10 min break turns into 5. Now after you took the test, do your best not to freak out. Personally I got jimmy johns, then sat in my car and called my dad. I felt confident on FL4 but felt like I bombed the actual test, and all I could focus on were the questions I had likely gotten wrong. This is normal, everyone feels that way, and odds are you didn’t fail. I then spent the next 2 weeks tweaking and reading horror stories of people who did good in practice and then bombed their actual test - for the love of god don’t do this, try not to do something school related, and just relax. It is out of your hands and there is nothing you can do, so don’t worry about it because I bet you did great.
How to take a full length (FL):
If you do any research online, you will likely see people refer to something called FL’s. These stand for full length tests, and they are released by AMCAS, the company that makes the MCAT. These tests are the best gauge of how well you will do on the MCAT, as I’m pretty sure they are just old MCATS. You should pretend that each FL is the real thing - that means taking it in a quiet environment, no notes, phone away, etc. There are currently 4 AAMC FL’s, which means 4 practice test (representing more than 1000 practice questions)
Now, here’s where I go against the thread. The conventional wisdom is to take your full lengths within a month of your actual test, and your test will be ±2 points of the average of your FL’s. However, I was originally supposed to test April 25th, and when it got pushed back to June 27th I had already taken FL1-3. This means I couldn’t take the average, since there were 300+ hours of studying done between FL3 and FL4. Personally, I find I learn a lot from reviewing practice questions, and as such it’s going to be natural to improve on subsequent ones. A lot of people only focus on actually taking the test, but actually reviewing the test is essential, and probably one of the most important things to do when studying for the MCAT. Every question is multiple choice, and therefore has 1 right answer and 3 wrong answers (except the questions like I, I & II, II & III but fuck those questions). This means that when doing any sort of practice, you should not only know why the right answer is right but why the other 3 are wrong. If you can do this for every question, you know your stuff. To test if you’re doing it right, if you were to look through old practices you should be getting almost every question right. If not, you probably need to focus on how you review information. My scores on the full lengths were 514, 515, 513 (rip CARS) and 524.
A note on third party practice tests - do NOT trust scores from third party tests, at least not at face value. First of all, the companies have a financial incentive to make them harder. You might notice that companies like Kaplan have a money back guarantee if you don’t do better on the actual test than their practices. To make sure you never claim it, they make their tests way harder than the real thing. For reference, I got 510 on a Kaplan FL and scored 524 on FL4 the next week. Furthermore, the AAMC has a very specific format that you need to get used to, a format not used by other test making companies. This holds especially true in CARS - basically disregard any 3rd party cars test, as it is fake news.
Anki
I was going to throw this in the section below but I realized that Anki was so instrumental in my success it deserves it’s own separate header. Anki is basically a flashcard app, but it has some features that make it amazing. When you use online flashcards like quizlet, it will basically have your cards in a pile and there is no way of ranking them. With Anki, whenever you look at a card you can rank it by difficulty, and then cards that are easy will go to the back of your pile while difficult ones will stay at the top. That way you can maximize your time. What you should be doing is basically making an Anki card on anything and everything. This includes right and wrong questions, things that you kinda know but not quite, things you see online that you aren’t 100% confident of. If there is a topic that you don’t know well enough to teach to another person, you should make a card for it.
This is mentioned below, but in addition to making your own cards I would use a master deck. That is basically a compendium of all the knowledge that will be on the test. They are usually not super in depth, but offer a great way to get a general understanding of stuff.
The important thing after making the cards is actually using them, and this is where I dropped the ball. I didn’t really start going through my Anki decks until a little over a month before the MCAT, and since I had accumulated over 6000 cards including the master deck it meant I was doing more than a thousand reviews a day. Anki is made for long term learning not cramming, and I would recommend working on cards simultaneously as you make them.
I am not an expert on Anki, but there are a lot of YouTube videos and resources out there that can explain it better than I. I would also recommend downloading the Heatmap add-on to track your progress and to motivate you to keep up with it, as well as the image resizer add on to make it easier to add screenshots.
Also something that made studying easier for me was that I would often do my Anki cards while hammocking. Obviously it would be difficult depending on your location/the season, but I love outdoors and it was much better for me to work on a deck outside rather than cramped inside an office.
Some of you have requested I send my Anki decks, which I did because once again, we are all in this together. However, I would generally warn against using other peoples flashcards or Anki decks. If we both took the same test there would be questions I thought were easy that you thought were hard, and vice versa. It is gonna be a waste of time, since your study plan should be custom to
YOU, nobody else.
Seriously though, download Anki and use it. Without Anki I would not have done well. Plz.
Other Resources I Used:
AAMC Official Material - This includes the full lengths I previously discussed, as well as other section banks with official practice questions. These are very helpful, as they are written by AMCAS and the MCAT is written in a specific way. You will notice as you study more that while questions test certain knowledge, but official questions are written differently than 3rd party ones. Among the AAMC resources are something called Section Banks. These are basically the hardest questions that are likely to show up on the test. Don’t fret when you get half of them wrong, because they’re designed to be hella hard. They are another great resource to study from, because if you can nail the hardest content then everything else will seem easy.
UEarth - UEarth can straight up have my children, it is probably one of if not the best resource you can use. Basically UEarth is a paid service that has 1900 practice questions, styled exactly like the MCAT. Questions are broken up by sections (Chem, Physics, Bio, Biochem, Psych, Soc, Reading), and furthermore by subsections (for example Chem could have circuits, magnets, thermo, mirrors, etc). UEarth allows you to make custom practice tests, and you can choose the type of questions you want. The real beauty of UEarth is that they give detailed explanations for every question, including why the wrong answer is wrong. This allows you to figure out why you chose the wrong answer (which as mentioned, is important). I went through UEarth on my first pass over spring break (and made Anki cards for them), and then went back over a month or so later and redid all of the questions I had gotten wrong previously. This was important, because if I still got them wrong it meant that I didn’t learn the subject.
Kaplan - Most people purchase a set of books, and the 2 most common are the Princeton Review and Kaplan. They’re basically the same, so flip a coin or whatever. One thing that is nice with Kaplan is you have access to their online services. At the end of each chapter in the book there is a 15 question quiz, and they have all these online when you make an account. They also provide you with 3 free practice tests, which are nice.
NextStep Full Lengths - As I’ve mentioned, I learn best when doing practice questions. NextStep is a third party company that sells practice tests and section banks. Even though they are very deflated, they still are great for testing your content knowledge. I got the bundle of 6 tests, and was able to do so when they had a sale. Depending on how long you are studying for, I would definitely use NS tests if you can.
JackWestin CARS practice - JackWestin is apparently just a dude that is good at reading. CARS is one of the hardest sections on the MCAT, and he has a free email service where you sign up and they send you one passage a day. I would recommend doing that literally after you’re done reading the novel I’m writing right now, and then actually do it. I had like a 3 month period where I would just delete the emails every day, and that is stupid. If you do one passage a day you’ll spend only ~10 minutes, but you’ll be doing the equivalent of an entire CARS practice every week.
MileDown Anki Deck - Legend has it that Mr. Miledown was an extremely gracious person sho spent his gap year making a comprehensive review of all the MCAT material. The Miledown deck is an Anki deck of a few thousand flashcards that encompass all of the knowledge that should be on the MCAT. Theoretically, if you go through the entire deck and learn everything then you will know everything that will be on the MCAT. It can be downloaded from reddit if you google it. There are several other master decks (the other one I know of is Jack Sparrow), I only used the MileDown one and I was fine but do some digging.
Reddit - this was also instrumental for my MCAT success. I was never big into reddit, but I made an account specifically when preparing. There is an MCAT subreddit with an absolute wealth of knowledge. If you have a question, I can almost guarantee that someone has asked it before. There are tons of people that are apparently altruistic af, and will take time out of their day to give detailed answers. Reddit is also huge when reviewing your FL’s. If you have a tricky question google “reddit MCAT FL# C/P #” and there will probably be multiple threads with different explanations. Reddit also has some funny memes and people will post very helpful tips or study sheets. There’s also lots of posts like what I’m writing now, where people will outline their study strategy and give tips. I think one of the reasons people do so bad on the MCAT (after all 50% of people score below a 500) is simply because they are not aware of what is out there.
Stuff attached to this email - I attached some of my favorite resources that I used when preparing. Highlights include the Khan Academy document and The Miledown Overall Review pdf. Some of the website links are to very specific topics, but ones that I struggled with and found helpful. It’s helpful, and ctrl f is your friend. I also attached my Anki decks.
What I Wish I Did Differently:
I obviously got a great score, however there were several things that I would have changed. As mentioned, I wasted a lot of time on my content review. Unless you are actively recalling the content, there is very little you will learn from reading and taking notes. I could have easily shaved a couple hundred hours off my study time if I kept this in mind. If I had an actual schedule to follow, I would definitely have been more efficient - some people find that it helps to have a study buddy to keep each other accountable. In addition, I should have been more diligent at following a routine and waking up early. Especially in summer with my test 2 months away, it was really easy to sleep in until 10. I would try to remind myself that if I woke up 3 hours earlier, that means I can finish 3 hours earlier. In the same vein, it is important to set boundaries while you study and try to enjoy your life. I would often try to “study” until 10 at night, which usually consisted of me going on my phone while my laptop was open with flashcards. This is just stupid, either you are studying or not; you can’t halfass it.
Miscellaneous
You might have noticed that I didn’t do any sort of standardized program. It may work for some, but personally I find that when you’re being taught with everyone else, it is very easy to either get ahead and be wasting your time or fall behind and struggle. I am also poor. Many people like private tutoring, however that is also extremely expensive and many times it is easier to find the answer yourself.
In a similar thread, you need to keep in mind that MCAT companies are for profit companies. This is where my cynicism will show through - the primary goal of these companies is to maximize profit, not get you the best score. Of course they want you to do well so they will look good, and I’m sure individual teachers do care, however as a whole they are trying to sell you something. As part of my Kaplan book set I was able to have a 30min call to help plan for studying. When I asked her about other resources like UEarth and Nextstep, it was evident that she was basically told by her boss not to endorse anyone but Kaplan, so she steered me back towards their own products. They are not praying on your downfall, but just keep that in mind when you get advice from someone.
Also if you can’t tell already, the MCAT is hella expensive. Including the fee for taking the test, I spent around $1100 throughout the whole process. I was lucky to be in a position where I was able to work over the semester to save up, but it is something to think about.
Something that also really helped me was an app called Forest. It is an app that will grow mini virtual trees when you don’t use your phone for a given amount of time. Growing trees gets you coins, which you can use to unlock more trees and even use to get the company to plant real trees. It sounds cheesy, but it was really helpful for me and helped me stay off my phone.
A note on mental health:
The MCAT is a real bitch, and I knew of lots of people that I either knew personally or saw online that had their mental health really affected. I am lucky enough to not suffer from high anxiety or other disorders, but given how stressful it was for me I can’t imagine dealing with it on top of other shit. At the end of the day, the MCAT is just another standardized test and the score doesn’t define who you are. At worst you would have to retake it, and even if you have to take a gap year it is not the end of the world. Ik you might think it is easy for me to say since I got a good score, but even after I got the score in the back of my mind I was like hmm well if I had gotten XYZ right maybe I would’ve done even better. Unless you’re a genius you probably won’t get a 528, and that is okay. Do the best you can, remind yourself that med school admissions are holistic, and at the end of the day remember to take time for self care.
Alright folks that’s a wrap. I think I included most of my thoughts, but I’m sure I forgot a few things. Let me know if you have any other questions, you can reply to this email or just text me. Feel free to send this to your friends, I really don’t care and I want everyone to do as best they can on the MCAT. We are all smart and capable and we will all get into medical school and be doctors someday. I believe in you.
Everything you need to know in science: https://jackwestin.com/resources/mcat-content/aamc-mcat-science-outline
Electrostatic Equations: https://www.reddit.com/Mcat/comments/ha9rff/tips_for_understanding_electrostatics_instead_of/
Understanding linear to chair conformations of sugars: https://www.organicchemistrytutor.com/converting-between-fischer-haworth-and-chair-forms-of-carbohydrates/
Converting 3rd party FL scores to actual ones: http://joel.vg/converting-3rd-party-mcat-scores-to-actual-scores/
Memorizing Erikson stages: https://www.youtube.com/watch?v=3BcwntGAB34
Link to MileDown MCAT Overall Review (too large to attach): https://www.reddit.com/MCAT2/comments/96hwed/umiledown_s_god_tier_review_sheets/
submitted by Spartan10142 to Mcat [link] [comments]

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